blimps, lots of em

Weather 57 Pax: Wilson, Slider, Genie, Beater & Snaphook (Q) Disclaimer and Core's were discussed WarmO Kick w a Twist 10IC weed pickers 10IC Sungods 10IC flapjack Sealjacks 10IC Thang : Blimps at 4 corners of Carter Green/Farmers market area. Mosey/Slowsy between 5 Burpees 10 Lunges 2/1 15 Imperial Walkers 20 Merkins 25 Plank Jacks…

Cindy and Arod

Weather: it's raining again at the Pit. 4 pax: Proximity, Square, Cornwallis, Snaphook WarmO: All 11 IC. Kick w a Twist, Hillbillies, Abe Vigoda's, rubber band stretching, and a Mosey. Find secret cache of Cindy's in woods, farmer carry to the school. Partner up for Arod (backwards Dora) & Cindy. P1 does exercise while P2…

switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

The odds are

Weather 48 Pax: Slider, Nomad, Clancy, Tulip, Snaphook Disclaimer and Core Principles Warmo- 25 SSH IC, 10 Goofballs IC, 10 Abe Vighodas IC, 10 Kick w a Twist IC. Mosey lap @ pond. Thang: Roll 12 sided dice. all pax bust out whatever fate prescribes. 5 rounds were accomplished in random areas where lighting was…

The rest of the bracket

Weather : 46. Mild with a back cooling dew Pax: 21 Genie, Warm Glow, Beater, Logger, McStuffins, Bumblebee, State, Clancy, Biscuit, Slider, Pickles, Nomad, Pontoon-19, Faceoff, Tulip, Beefsteak, FNG-Jeremy, Shawshank, Cheeseball, Candi, Snaphook (Q) Disclaimer and Core Principles announced at tip off. WarmO- SSH, Weed Pickers, Abe Vighodas, Sun Gods & 400 Meter Mosey 2…

Stressors

6 Pax at The Vet for a light interval day. Clancy, Slider, Pontoon-19, Tulip, FNG-Matt & Snaphook Weather: 43 .mild. disclaimer- check, core p's -check. WarmO- 15 SSH IC, 10 Weed Pickers IC, Frankenstein across 3rd ave. 3.3 miles were covered. Moleskine: Stress triggers right out of the gate today as we made our way…

Ode to McRib

6 Pax at Big Ez Sarge, Springbok, Beefsteak, Ace, Pickles & Snaphook weather. 39, mild. Disclaimer and Core's delivered warmo- abe vighoda, hillbillies, big arm circles, overhead claps, carry block east. Thang 1: core drilling The 100, 10 X's & O's, 20 WWII's, 20 Freddy's IC, 20 Flutterkicks IC, Side leg raises (ea), & 20…

Sectional Interval

7 Pax rolled out of the fartsack with enthusiastic thoughts of running @ the Vet. Pontoon-19, Slider, Tulip, Clancy, Beater, Wilson & Snaphook 22.4 miles were covered (combined) We headed North towards Westfield, most of the pax tried not to mention the Sectional Championship game too often as Tulip didn't need any reminding.. Great hustle…

IR

Weather 30. a bit of wind out of the EZ way. Pax: Wilson, Tulip, Pontoon, Slider, FNG (Joel), Clancy, Beater & Snaphook warmO- Weedpickers, Finkle Swings, rubberbands & Frankenstein. 3.1 mi. downtown route. Moleskine. Great fellowship today, Tulip's V-I.R. and he did incredible. Slider brought his 2.0, YHC regrettably tried to challenge him a few…

Spring Training

Weather: 37 Pax: Slider, State, Genie, Fantana, Kindergarten Cop, Clancy, Chirp Chirp, Snaphook WarmO- Abe Vigoda, SSH, Moroccan night club, Randy's, arm circles, Overhead claps & Mosey. Thang; Block Party w tunes. 10 Blockees - 15 Plank block drags - 20 block take it &leave it sit ups - 25 Plyo Merkins 30 Goblet Squats…

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