Wapner’s Steak

Weather: 38 Pax: Snooki, Slider, Faceoff & Snaphook WarmO - 20 SSH IC, Runners Stretches, Tempo Squats, Sprinkler (still bad at this), Sun Gods. Frankenstein Slowly, then Mosey with high knees, buttkickers, and mosey west. Thang: AYG 80 Yds. 40 single ct Mtn Climbers oyo at line. slowsy back. Q calls out a Core to…

And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

Frozen

5 pax jumped with delight at the chance to ruck @ The Vet. Clancy, Pontoon-19, Wilson, Cornwallis, & Snaphook Weather 9 Q came in on two wheels so a brief disclaimer was spat out and on we went in order to attempt to stay warm. knocked out @ 2.5 miles to the East. Great fellowship…

Beater and Jimmy Buffett

Weather: 17. Pax: Beater, Snaphook WarmO- Weed pickers- Rubber bands, invisible jump roping, hillbillies, arm circles, kick w a twist. farmer carry block to palladium steps. mosey warm up lap. Thang:, & run a lap after each. 100 Curls 50 Alpo's 100 Tricep /back block hold, w Squats (not sure what these are called) but…

FBI Tribute PT

Weather 27 Pax: McStuffins, Clancy, Biscuit, BeefSteak, FNG, & Snaphook Warm0- SSH, Imperial Walkers, WeedPickers, Daniel Sons, Mosey, Mtn Climbers, and Arm Circles. Thang: FBI Fitness Test. Tribute to Special Agents Laura Schwartzenberger & Daniel Alfin who were killed tuesday serving warrants. multiple other agents wounded. BigBoiSitUps-AMRAP- One Minute 300 Meter Sprint AMRAP Continuous movement…

Ramped up at The Vet

Weather: 27, Slick, Cold, Gloomy Pax: Dr.P, Pontoon, Woolly, Clancy, Snaphook Warm0- rubberbands, thigh stretchers, windmills, Frankenstein march. After some warm-up discussion and scouting it was confirmed we would run ramps at Veterans Garage. we put in @ 3 miles. and the garmin says we got in 37 flights of stairs. sprints were mostly avoided…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

I.R. @ The Vet

Weather 24, cold, gloomy. Pax: Pontoon, Clancy & Snaphook Ran the downtown route - put in @ 3.5 miles. Pontoon-19 set a strong early pace. Clancy got some comments about his legs on the Monon from some other runners. (calf envy). We talked about how proud Khaki would be. lots of great fellowship along the…

The Cake Bake 500

Weather 25 Pax: Bubblebath, Clancy, Motorboat, Snaphook (Q) Warmo- 15 IC Seal Jacks, 10 IC Nancy Kerrigans L&R, 10 IC Abe Vigodas & Mosey. Lunge walk through light tunnel, bear crawl up stairs. Mosey to Cake Bake. Thang: Partner up. Pax 1 exercise while Pax 2 runs circle @ Cake Bake. Cumulative 500 Reps 100…

Interval run at The Vet

weather: 23 Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook. warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street. Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles. Highlight of the day was that apparently our mumble chatter was a little…

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