The Palladium Olympics

4 PAX at The Vet - Snaphook, Motorboat, McStuffins, Clancy (Q) Weather: 26 Degrees after the false spring - but the birds were chirping! Welcome – Core Principles, Watch for Ice Warmorama:SSH X 15Weedpickers X 10Imperial Walkers X 10 Thang:Palladium Olympics2 Teams of 2. Everyone started at the Start Line with a Motivator from 10.…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021 8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q). Weather: wet, slippery but warm 33 degrees. Welcome and disclaimer given. Warmup Motivator from 9Mosey around the parking lotHigh kneeKick buttKaraoka Thang 1 Mosey to the fishbowl5 reps of:Incline Merkins 10xMosey around the roundaboutBobby Hurleys 10x5 reps…

Hilly Interval

5 PAX at The Vet - Snaphook, Biscuit, Pontoon 19, Wilson, Clancy (Q). Weather: 30 degree with minimal wind resistance Warmup:20 SSH 10 Weed PickersOYO Calf Stretch Thang:WarmupLight run except for one hard run up a hill. Walked on variable intervals. Moleskin:During warmups, YHC finally decided to get the attention of our speedster 0530 driver.…

False Advertisement

Weather - A breezy 28 degrees, but we found a bigger breeze at the top of the tower. Warmup: SSH X 20Weedpickers X 20Arm circles X 10 X 2 6 Pax (Snaphook, Nomad, Maize, Sea Bass, Bubble Bath, and Clancy (Q)had a very short, but exhausting mosey simply to leave the warmup area so YHC…

1/2/21 Ruck at the Hill

Weather low 30s, fresh air! Coupon comparisons included an ammo box which belonged to Cornwallis' grandfather, Maizes 45 pound on, several rocks, Cindy's, and a ruck sack full of golf balls. Welcome Sparky, first Saturday the year and we are already growing in numbers. Kudos to Cheese ball for EHing Warm up with ruck sacks…

Last Pit of 2020

12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and…

Pool Party

BackblastWeather: 19 degrees, a little hazy, and no wind PAX: Clancy, Cosmo, Snaphook, Logger Disclaimer Given Thang: The usual warmup: 25 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers. Mosey to the parking garage to find a good uphill slope. Then 2 rounds of a sprinters duel. Mosey to the pool…

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