Interval Run

Weather: 56ish, slight drizzle of the Lord’s tears. Pax posted: 5 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm-o: • SSH x15 IC • Imperial Walkers x10…

Burpeelicious at The Vet

Weather: 40, clear, no wind Pax: Snaphook, Slider, Logger, Biscuit, Khaki, Nomad Warmup: SSH IC x15, WO IC x10, IW IC x10, 10 burpees OYO, mosey around the reflecting pond Thang: 25 burpees, mosey to the bottom of the hill for partner sprints to the top, mosey back down to the bottom…rinse and repeat 3…

Interval Run at The Vet

Weather: 33ish, calm, clear Pax: Kindergarten Cop, Tulip, Snaphook, State, Nomad Warmup: SSH IC x15, WP IC x10, some OYO finkle swings Thang: light run, stopping every half mile or so for some exercise-stretch combos: in place lunges holding at the ground to stretch, squats holding at the bottom to stretch, merkins hold at the…

Stair Work at The Pit

5 PAX at The Pit on May 6 for some work on the stairs. 40 degrees and a sunrise coming over Staples. Staples ruins the view. Cornwallis, Square, Proximity, Snaphook & Spaceballs. Warm up SSH x20Weed Pickers X10Abe Vigoda x103 burpeesImperial Walkers x153 burpeesHillbilly Walkers x153 burpeesToy Soldier x153 burpees Mosey to the stairs Pax…

Soggy 5 @ The Vet

Weather: Perfect until it wasn't, then it was just wet and fun 5 PAX Posted - Snaphook, Tulip, Wilson, Pontoon 19, Clancy (Q) Welcome, CORE, Disclaimer Warmup10 Weed PickersWrist Stretches for the bikers7 Arm Circles forward8 Arm Circles BackwardFrankenstein Walk Thang:Snaphook and Tulip took to pedaling. The rest of us took to running. Over 3…

Arms and Rain

65 degrees and LOTs of rain. Shoes were soaked just from running in the puddles across the lot. Mumblechatter about convergence this saturday and the construction on keystone ave by Walmart. We also had a spectator on the benches under the Staples overhand who said we were "inspiring" as we bear crawled past him. Oh, and Snaphook, I'll work on the Valet Parking for you next time it rains... haha. 🙂

At the Vet, not the Hill

Weather: 57 degrees, a big moon and a little wind PAX: Slider, Nomad, Tulip, Snaphook, Logger Disclaimer Given Thang: Warm up was 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weed Pickers Mosey down by CPD to the stairs and did 25 Mericans, 10 Split Squat each side, 20 Dips, 10…

Gazelle Running at The Vet

Weather: Wonderful 46 degrees with no wind 5 PAX Posted : Pontoon 19, Snaphook, Tulip, Kindergarten Cop, & Clancy (Q) Disclaimer and Principles Warmup:20 SSH10 Weed PickersMosey around the reflection Pond10 SSH Thang:Run to Junkyard 8Junkyard 820 Dips OYOJunkyard 810 Dips/10 Incline Merkins OYOInterval consisted of some sprints and gazelle runs (Extend the stride as…

No April Fools, just us fools

Weather: 29 degrees, a little breeze and mostly clear skies PAX: Butterfly, Pickles, Python, Mcstuffins, Snaphook, Slider, Clouseau, Tulip, Logger Disclaimer Given Thang: Warmup: 20 SSH, 10 Imperial Walkers, 11 (#brickyard11) Windmills, 15 Seal Jacks, 10 Weed pickers. As for the actual Thang, I can only give you an approximation. My goal today was to…

Tour de Statue

Weather: 45 and a moderate wind.  Pax: Tulip, Biscuit, Snaphook, Clancy, Nomad, Clouseau and State (Q).  All Pax in their 40s! Warm-up—1) Weed pickers x 10 (IC) 2) Abe Vigoda x 10 (IC) and 3) Motivator x 5 Extended Warm-up—5 burpees at the musician statue on the green, bear crawl where the tunnel of lights…

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