F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

Monday Ruck Run 3/16/2020

Backblast Weather: 37 degrees, partly cloudy and warmer than they said it would be PAX - State, Khaki, Teddy Bear, Maize, Snaphook, Logger. And remotely we had Rock Baby, Motorboat, Cornwallis, Marshall Disclaimer Given with a Corona virus addition Thang: The Ruckers: Khaki, Teddy Bear, Maize, Snaphook set out on their loop The Runners: State…

Wet One

Weather:  Mid 50’s and raining 21 PAX posted the Hill:  Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Sungods, Weed Pickers,…

TwoC Bear Crawl madness

3/6/2020 Hill27 degrees and snowing Q: Chirp Chirp/CornwallisPax: FnG (Teddy Bear), Tulip, Clubber, Headlock, Logger, Beater, KC, Chirp Chirp, Rock Baby, Snaphook Disclaimer Warm-o-rama:SSH x 17 ICWeedpicker x 17 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear crawl at all you…

TWoC 4- The Diddy

3/5/2020 The Hill 29 degrees Q: Cornwallis Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger *in Oregon Disclaimer Warm-O-Rama: SSH x 15 IC IST x 10 IC Weedpicker x10 IC Thang: The Diddy 10 Rounds of: 10 Pullups and 20 Burpees Recover…

TWoC 1- Fun with Legos

3/2/2020 The Hill (Run/Ruck) Q: Cornwallis Pax: Khaki, Motorboat, Headlock, Nomad, State, Logger, Wrigley, Clancy, Dr. Porkchop, Maize, Chirp Chirp, Bumble Bee, Snaphook Disclaimer given Instructions: The group will work together to construct a lego structure from memory. Pax will push the truck across the parking lot while one pax is sitting in the truck…

Ice Butt Hurt

2/28/2020 Grizzly Q: Cornwallis Pax: Effin, Cosmo, DC, Snaphook Despite still feeling the aftermath of this cold, YHC stepped in to fill the gap for a post 6 year anniversary spontaneous Q. Here is how it happened, to the best of my sick brain memory. Disclaimer Warm-o-rama: (All IC, sort of) SSH x 15 IST…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

TWoZ: Day 1 – MURPH MONDAY

TWoZ Day One - The Zamboni Apocalypse begins Twelve brave souls posted in the gloom to find out if they have what it takes to survive the Zamboni apocalypse. Immediately following the disclaimer PAX were introduced to a companion who will act as a guide through the week. Warm up: SSH x31 Shoulder Pretzels x13…

2/20/2020 – Cosmo’s Pre-TWoC Zen

Disclaimer Warm Up SSH X 20 IC High Knees x20 IC Slow Merkins (Slerkins?) x10 IC  Mosey around the parking lot to the patio The Thang Tibetan 5 Rites x15 each exercise Yoga/Gumby Stretching - Bottom to Top with focus on hamstrings Moleskin 23Fish with a cold wind PAX:  State, Maize, Brickyard, Beater, Logger, Khaki, Nomad,…

%d bloggers like this: