Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

Speed Dating Ruck

22 PAX @ The Hill: Spaceballs, Motorboat, Quick, Nomad, Wrigley, Wilson, Jeeves, Biscuit, Clancy, Teddy Bear, Pontoon-19, Cheeseball, Diggler, Puzzler, Snooki, Snitches, Tulip, Marshall, Sarge, Pickles, Cornwallis, Khaki (Q) Warm-Up: 10 IC very slow Weed Pickers Thang: Line up in 2 lines side by side and get to know your partner! Stop along the way…

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

the respect

December 10, 2020 - Beatdown at The Hill. 28 degrees, clear, crisp. Welcome to F3, 5 principles of F3. (disclaimer?) 14 PAX: Bumblebee, Optimus, Faceoff, Cheeseball, State, FNG Roland, Achy Breaky, Heartthrob, Fantana, FNG Joel, Buiscuit, Bubble Bath, Snitches, Woolly Dutchman (Q) Get loose OYO while getting pumped up listening to the 'You vs. 2nd…

Equal-Punishment Ultimate Frisbee

Weather 46 Degrees and getting colder, plus a steady wind! PAX 15 pax posted: Chirp Chirp, Biscuit, Ponzi, Diary, Optimus, Snooki, Snitches, Clancy, OB, Face-off, Teddy Bear, Cornwallis, Dr. Porkchop, Kindergarten Cop, Bumblebee Q Disclaimer Okay I forgot to give the disclaimer... I did give the four core principles though... wait... theres five? Warm-up Got…

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