April 24 at the hill 2 for the price of 1

16 Pax upper 40s, calm clean air Disclaimer and principles stated Chose your own adventure, those that wanna ruck go for it. Those that wanna play Ultimate frisbee we have that as well. Ruckers went in their way. Ultimate players decided to play on the lot rather than go over to the grass field. We…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Ultimate Frisbee!

Ultimate Frisbee! Weather: 48 degrees Pax posted: 15 Welcome Diary! Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to our concrete…

Crabby Bear Deathstar…..

48 degrees and rain, the PAX waited in their car, 5:27 PAX began to Circle up. Core principles stated and disclaimer disclaimed. WARM UP. 5 SSH IC 5 kicks with twist IC 5 imperial Walker IC 10 SSH IC  10 kicks with twist IC. 10 imperial Walker IC. 15 SSH IC                                      15 kicks with twist…

All fun n games until people get stronger!

Fun workout games for core strength! Temp: 43 and cool Pax: 15 Disclaimer: short description of F3 craziness and 5 core principles! Apparently nobody is responsible for your decisions this morning except you!! Warmups: x10 • SSH • Weed picker • Imperial walker • Motivator from 3 Thang: Fun workout games • Thang 1: Red…

Reacher – F3 Hightower

10/20/20The Hill Pax: Pickles, Maize, Cheeseball, Snooki, Ponzi, Lincoln Log, Clancy (Q), Bumblebee, Nomad, Snaphook, Snitches, Wooly Dutchmen, Headlock, Tulip, Faceoff DisclaimerCore Principles Warm-o-rama: (all IC)Arm Circles X 10 X 2SSH X 15Abe Vigoda X 10 Thang:Mosey to the bottom of the Hill Purpose Discussion Burpees X 9 - then mosey Bodybuilders X 9 -…

chuckin dice

8 PAX scurried out of the fartsack eager to get to a dice game at The Hill. Headlock, Clancy, Optimus, Pickles, Bumblebee, Faceoff, FNG (Snitches), Snaphook-Q Weather 46, calm. Warmo- Weed Pickers, Goofball, Hillbilly Walkers. The Thang: Pax Mosey all over the campus to well lit locations with no apparent pattern or predictibility. At each…

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