‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

It’s Wednesday My Dudes

Ultimate Frisbee! Weather: 28 Pax posted: 18 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • SSH • Picked Teams (evaluated and modified to even out) Thang:…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Ultimate Frisbee!

Ultimate Frisbee! Weather: 48 degrees Pax posted: 15 Welcome Diary! Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to our concrete…

Crabby Bear Deathstar…..

48 degrees and rain, the PAX waited in their car, 5:27 PAX began to Circle up. Core principles stated and disclaimer disclaimed. WARM UP. 5 SSH IC 5 kicks with twist IC 5 imperial Walker IC 10 SSH IC  10 kicks with twist IC. 10 imperial Walker IC. 15 SSH IC                                      15 kicks with twist…

All fun n games until people get stronger!

Fun workout games for core strength! Temp: 43 and cool Pax: 15 Disclaimer: short description of F3 craziness and 5 core principles! Apparently nobody is responsible for your decisions this morning except you!! Warmups: x10 • SSH • Weed picker • Imperial walker • Motivator from 3 Thang: Fun workout games • Thang 1: Red…

Reacher – F3 Hightower

10/20/20The Hill Pax: Pickles, Maize, Cheeseball, Snooki, Ponzi, Lincoln Log, Clancy (Q), Bumblebee, Nomad, Snaphook, Snitches, Wooly Dutchmen, Headlock, Tulip, Faceoff DisclaimerCore Principles Warm-o-rama: (all IC)Arm Circles X 10 X 2SSH X 15Abe Vigoda X 10 Thang:Mosey to the bottom of the Hill Purpose Discussion Burpees X 9 - then mosey Bodybuilders X 9 -…

chuckin dice

8 PAX scurried out of the fartsack eager to get to a dice game at The Hill. Headlock, Clancy, Optimus, Pickles, Bumblebee, Faceoff, FNG (Snitches), Snaphook-Q Weather 46, calm. Warmo- Weed Pickers, Goofball, Hillbilly Walkers. The Thang: Pax Mosey all over the campus to well lit locations with no apparent pattern or predictibility. At each…

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