2/15/2020 – Cosmo’s Fun Ruckin’ Around

Disclaimer Warm-up SSH x15 IC Merkins x10 IC Squats x10 IC The Thang Ruck around the church and cross county grounds Intermix the following at certain non-strategic intervals Bear Crawls x2 Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP) In Cadence Run Core work while elevating ruck sacks Flutter Kicks Rosalitas…

Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

Mamba Mentality

18 PAX - 30 degrees Cornwallis, Zamboni, DC, Snooki, State, Maize, Logger, Nomad, Kindergarten Cop, Wooly Dutchman, Dr. Porkchop, Chirp Chirp, Brickyard, Headlock, Bumblebee, Snaphook, Clancy Warm Up  33 SSH 24 Annie's 8 Motivator  5 Weed pickers  The Thang Mosey Parking line Sprints (sprint to first line and back, burpee, second line…) When finished find…

1.27 Ruck Run

10 PAX posted for a ruck/run on this 29°F Monday. Logger gave the disclaimer and set out with the runners, and Motorboat led the ruckers to Inlow Park for some negative pull ups, back to climb the hill, and returning to the start (which we now referred to as the end). Runners - Logger, State,…

1/24/2020 – Grizzly’s First Full Deathstar

"We're not pros....certainly not responsible...." Warm Up SSH X 20 IC Abe Vigodas x 15 IC Overhead Claps x20 IC Speed Squats x20 IC Calf Raises x15 IC Monkey Hummers x15 IC   Mosey to the BB Court   The Thang Deathstar 8 Stations Round #1 10 Merkins out; 10 Squats in - Run between…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

1/17/2020 – Cosmo’s Birthday Q (& impromptu Q school)

Disclaimer - Explanation Warm Up SSH - 54 IC (53 and one to grow on) Tin Soldier - 10 IC Merkins - 10 IC Pike up/Plank Jack - 10 IC Al Gore/Global Warming - 2 Rounds Mosey around the parking lot and bathrooms - over the Great Wall of Grizzly (new name) The Thang Wall…

F3 Varsity

After a preblast without much info, 20 PAX posted to see what this Q had up his sleeve. It was explained that F3 Varsity workouts in the motherland are designed to be especially painful, for the PAX that don't feel like they get enough from a regular beatdown. Disclaimer was given, modifications were emphasized, as…

Rainy RUCK

8 PAX posted in 60 degrees with rain looming in the distance Skipped the Warm-up because Q wanted to get as many miles in as possible before rain poured RUCK'd North towards 146th street since we never really make our way up that way. Stop #1 = Slow 4-count Merkins (10) Stop #2 = Curl…

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