PT test @ The Hill

12 pax attended the PT Test. Optimus, Clancy, Zamboni, Biscuit, Fantana, Bubble Bath, Face Off, Logger, Bumble Bee, Woolly Dutchman, Snooki, CheeseBall (Q). 27 degrees. Disclaimer5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Weed Pickers IC x15Arm Circles IC X10 *** The Thang *** Brief Explanation of the PT test as…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

Jan 13 2021 ultimate at the hill

30 degrees, calm wind Warm up: forward, lateral and backward movements using parking lot spaces, armcircles, windmills, and neck circles Teams quickly split up penalty set at 5 big.boy sit ups All PAX were moving well today and chatter was keeping up as well. After reviewing the play.... I'll just leave it alone, it always…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

Heavy Running Ultimate Frisbee

Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…

1/2/21 Ruck at the Hill

Weather low 30s, fresh air! Coupon comparisons included an ammo box which belonged to Cornwallis' grandfather, Maizes 45 pound on, several rocks, Cindy's, and a ruck sack full of golf balls. Welcome Sparky, first Saturday the year and we are already growing in numbers. Kudos to Cheese ball for EHing Warm up with ruck sacks…

2020 Block Party

Block Party Fun Weather: 22, snow and ice Pax posted: 3 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Imperial Walkers • 10 SSH Zamp…

Dec 30th at the Hill

13 Pax at the Hill today for one more match up of Ultimate frisbee. Core principles and disclaimer were reviewed, quick warm up and teams split. Wind was strong but the pax were stronger. POTD (Pax of the day rewarded to Cornwallis for speed, quickness, but mostly that tenacious defense. Khaki was a very close…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

Christmas Eve Beatdown @ The Hill

Weather: 24, clear and windy. Wind Chill 14 9 Pax: Bumblebee, Optimus, Good, Snooki, Teddy Bear, Biscuit, Wooly Dutchman, Fantana, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed 5 Principles Open to all menAlways outsideFreePeer LedEnds…

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