You vs You….. vs The Navy Seals

10.29.19 // 45 degrees // Q - Khaki 17 PAX posted at The Hill Warm Up: Weed pickers Arm circles Alternating toe touch 5 Merkins OYO 5 Squats OYO Mosey to the playground The Thang: Navy Seal PST Partner up -  2 minutes - Most Merkins you can do (50 is passing) Hold Al Gore…

Boo-urpies and Zombies

10/22/19 The Hill Q: Cornwallis Pax: Motorboat, Zamboni, Logger, Dry Rub, State, Kindergarten Cop, Snooki, Dr. Porkchop, Maize, Khaki, Beefsteak, Nomad, and welcome FNG Michael (now known as Wooly Dutchman). Disclaimer given Warm-O-rama (all IC, sort of) Whacky Jacks x 20 Imperial Squat Walkers x 15 Pumpkin Pickers x 10 Thang: Mosey around the parking…

Ruck with Weight

Brisk morning in the low 40s as 5 pax and a dog posted for a nice walk with weight. Pax: Nomad, Dry Rub, Snooki, Khaki, Motorboat (QIC) Disclaimer given Thang: Picked up our rucks and a couple of sandbags (60#ish and 80#ish). We covered 2.5 miles and returned to the hill having good conversation and…

Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter). Disclaimer was given and we got to it.   Warm Up Mosey 10 Merkins 20 in-and-out Abs 10 Weed Pickers…

200s

Brisk but clear morning in the upper 30s 13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC) Disclaimer given Warm up: SSH x15 ICKick with Twist x15 ICImperial Walker x15 IC Thang:Head to the top of the hill. Partner up. 1 block at the top…

Winter is Coming

10/12/19 33 degrees at The Hill Q: Cornwallis Pax: Nomad, Khaki, Thumper, Quick, Snooki Disclaimer Rucked 3.61 miles Stopped once to do some ruck overhead squats Finished by 0750 COT Moleskin: Good pace this morning! Good conversations from the front group about dogs. Not sure what the back group talked about, but I heard them…

Tabata Time

Weather:  Mid 40’s and Clear 13 PAX posted the Hill for some Tabata:  Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial…

Birthday Bash

Backblast Weather: 66 degrees PAX Cornwallis Cosmo Khaki Maize Nomad Kindergarten Cop Snooki State Beefsteak Headlock Dry Rub BumbleBee MotorBoat Candyland (FNG) Logger Disclaimer Given Warmup 20 SSH 10 Kick w/twist 10 Windmills 10 Seal Jacks 10 Weekpickers Thang: Block Hill Climb - Team activity - First runner runs to bottom of the hill and…

IPC week 3

9/17/19 *The Hill via Inlow Park Q- Cornwallis, but really just did Iron Pax Challenge. Pax: Logger, Dry Rub, Bumblebee, State, DC, Maize, Headlock, Nomad, Snooki, Motorboat Thang: see below Some guys started early and a second group started a little later. Moleskin No COT. Everyone was smoked and worked hard! State joked (stole from…

First Anniversary Party

Weather: 70 and Muggy PAX: BrickyardCornwallisHeadlockShort StoryKhakiLoggerDry RubState (Q)ZamboniBeefsteakSnookiMaizeBeater Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6 Thang: This workout featured my favorite exercises led by others during the past year. 1: Circle Burp (Beefsteak) 2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords 3: 20 crab cakes in pitch perfect…

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