Whats the Modification?!

7-23-2019   Disclamier - Know your limits and work past them, exercise at your own risk.  You are solely responsible for your self.  I nor, NorthView are responsible for you.   Stretch    THANG Balls to the Wall with Chicken Peckers x20 Mozie to lower parking lot ~Motivator from 15 ~Merkins x10 Diamond, Triceps, Wide,…

12 Steps of exercise

Weather: 80 with a nice fog to start with 11 Pax posted: Maize, DC, Cornwallis, Nomad, Brickyard, Zamboni, Short Story, Snooki, State, Khaki, and Motorboat as QIC Disclaimer given QIC started immediately with a nice run around the church down the back parking lot to the street to the long drive and hill. We did…

Pick a Card

This morning's workout was brought to the 15 PAX by F3's official Beatdown Cards, handpicked by the Q (Kneehigh). Warm-o-Rama: Pax picks a warmup card Thang: Pax picks thang cards, including a 300 meter dash, diamond 'mericans, and bear crawls. Mary: Pax pick Mary cards, including WWII sit ups, flutter kicks, and no card for…

Q, the Grass is Wet

7/13/19 The Hill- Ruck Q: Cornwallis Pax: Cosmo, Quick, Clubber, Tulip, Snooki, Buckshot, and welcome FNG Patrick (now known as Short Story) Disclaimer 3.25 mile Ruck through Plum Creek and back up Hazel Dell. Stopped several times for some ruck exercises: Mericans, Squats, Moutain Climbers, flutter ruck presses, shoulder press, ruck swings. Moleskin: -Beautiful morning…

America and Baseball

Weather: Low 70s and muggy 15 PAX braved the muggy gloom for some running and some patriotic exercises. Disclaimer was given. Warmup: Weedpickers x 10 (IC)Kick w/ Twist x 10 (IC)Arm stretchesMotivator from 4Mosey to fishbowl for 15 pull-ups Thang: Mosey down the south hill to the baseball fields for 10 innings of running the…

Motorboat’s Birthday Q

June 29th, warm, upper 70s. clear skies Pax: Marshall, PVC, Thumper, Knee high, FNG, Snooki, Uncle Reco (Naperville), Maize, Motorboat Disclaimer givenStarted Movement4 of the 9 Pax showed up as we were leaving.Disclaimer given againgrabbed rucks and headed to Inlow park (~.6mile) YHC felt that we should take it easy and do a pyramid workout.…

TIRE’d

12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it: Warm Up: Mosey with Variations Overhead claps Finkle Swings Stretch The Thang: Partner is vehicle straight across from you P1 runs one lap around parking lot while P2 does an exercise, and then…

Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid 12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak   Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10 The Thang…

Emancipation Proclamation

Preblast: Bring a weight bearing caribeaner. and a prolaclamation Weather: 70 and overcast. wet from the night before and will be wet later but looked clear for the workout. Pax: 9 men posted. Tulip, Thumper, Snooki, Brickyard, PVC, Cornwallis, Buckshot, Quick, Motorboat as Q. Disclaimer given Today's workout was inspired by Juneteenth - the day…

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