grizzly ruck day

4 pax at grizzly for a ruck. Including one FNG. Pappy, Wrigley, FNG Alan and Spaceballs. The route was 3.5 miles in one hour. Strange to see F3 men with the sun up. Sunglasses may be helpful through the summer. Wrigley did some EH work along the way. That could be a great addition to…

Clean Your Room – Block Party @ Grizzly.

"National Clean Your Room Day", May 10, brought with it a nasty block party in the foggy Monday Grizzly gloom. May in Indiana decided to give us another freeze prior to the workout; temps in the AM settled at a toasty 35' F. Seven PAX showed up for a warmup, block party, some core work,…

Stair Work at The Pit

5 PAX at The Pit on May 6 for some work on the stairs. 40 degrees and a sunrise coming over Staples. Staples ruins the view. Cornwallis, Square, Proximity, Snaphook & Spaceballs. Warm up SSH x20Weed Pickers X10Abe Vigoda x103 burpeesImperial Walkers x153 burpeesHillbilly Walkers x153 burpeesToy Soldier x153 burpees Mosey to the stairs Pax…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

grizzly AMRAP Block Party

6 PAX at grizzly on a 60 degree, dreary morning with more rain in the forecast. Luckily, grizzly provides a shelter under a pavilion. Warmed up at the wallSSH x20Weed pickers x15Windmills X15Arm circlesReverse ACArm Pretzels x10 Take your block to the pavilion We did 90 second AMRAP intervals of 7 exercises. 30 second breaks…

AO Exploration

7 PAX at Ground Zero on a beautiful 60 degree morning in Fishers, Indiana. I was unfamiliar with the AO altogether. We worked our way around to find what the space had to offer for these high impact men. Warm UpSSH x25Weed Pickers x15Windmills x15Quad stretchesSquare jumps (met with grumbling and disdain) Mosey to the…

Swerkins & Michigans

7 PAX at grizzly on Apr. 23. Cloudy skies and 38 degrees. Perfect morning for a gathering in the gloom. As usual, grizzly is a location to share your best jokes. There was talk of monkeys, bananas, and what monkeys do with their bananas. It got inappropriate. Warm upSSH x20Weed pickers x10Windmills x10 Multiple exercises…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

Bad Dad Jokes

Block Party Weather: 46 ish and clear skies, super dark as always at Grizzly. Pax posted: 6 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20…

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