IPC warm up at grizzly

4 PAX at grizzly on 9/13/21 for a block party of exercises in this week's upcoming Iron Pax challenge, aka, work out from hell. PAX- Coyote, Piddles, Greeter and Spaceballs Disclaimer and core principles Warm upSSH x20Abe Vigoda x8Weed Pickers x10Calf stretchSlow Descent squats x10Overhead Press x10Seal Clap x10 Warm up lap around the parking…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

grizzly Basketball

3 PAX (Welcome FNG Torrence) at grizzly for some Dora work on the Basketball court and a shoot around. Temp in the high 50s, foggy and muggy. I hoped for a little more sunlight around 6am but the overcast sky kept it gloomy. Welcome and disclaimer with 5 core principles Warm up SSH x15Weed pickers…

Lots of Pain Block Party

Block Party Fun Weather: 57, cool and clear Pax posted: 2 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 10 SSH • 10 Weed Pickers •…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

grizzly Block Party

5 PAX at grizzly for a Monday morning block party. 68 degrees. 100% humidity and foggy. PAX in attendance- Pappy, Teller, Butterscotch, Coyote & Spaceballs Quick warm up after disclaimer20 SSH10 Weed Pickers10 Abe Vigodas15 Raise the Roof Cusack to the basketball court for the thang 2 rounds of ascending reps of exercises-5 Block Man…

APFT Training

4 PAX at grizzly on 6/25 for a bit of APFT training. I fully understand that no one is doing an army physical fitness test anytime soon.. I suppose it doesn't hurt to at least be prepared. Men in attendance were Cosmo, Coyote, Pappy & Spaceballs. Warm upSSH x30Weed Pickers X10Abe Vigoda X10Toy Soldiers x10Arm…

Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki - Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we're like that…

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