One Year Beatdown

8/5/2021 Weather: Clear, 55ish F Welcome: Principles & Disclaimer Thang: Warmup: SSH, WP, Imperial walkers, Bat wings Mosey to front lot, Big Sexy, IC - Dirty hookups, pickle pounder, pickle pointers, monkey humpers Mosey to main lot, Mucho Chesto, IC - series of Merkins, regular merkins, diamonds, wide arm, staggered left arm, staggered right arm, decline, incline,…

Don’t Hate, Gladiate

The BigEZ – 71 degrees, 97% Humidity 7 PAX at Big EZ for a Competitive Gladiator Beatdown! – Brickyard, Butterfly, McStuffins (Mod), Mullet, Pantalones, Springbok, and Toto (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All…

Ode to McRib

6 Pax at Big Ez Sarge, Springbok, Beefsteak, Ace, Pickles & Snaphook weather. 39, mild. Disclaimer and Core's delivered warmo- abe vighoda, hillbillies, big arm circles, overhead claps, carry block east. Thang 1: core drilling The 100, 10 X's & O's, 20 WWII's, 20 Freddy's IC, 20 Flutterkicks IC, Side leg raises (ea), & 20…

Watch for Traffic

Weather: 21deg, no wind, partly cloudy Admin: Always free, open to all men, outdoors, peer led, ends in COT; Nobody is responsible for you except yourself, modify as needed Warmup: 10x side straddle hop, 10x imperial walkers, 10x butt kickers all in cadence; mosey to stairs; walk up stairs, calf raise at each step, lunge…

To the Coast, for Val

8 Pax @ the BigEZ. Weather: 37, Ideal Gloom. Disclaimer and 5 Core Principles Warmo- Seal Jacks, WeedPickers, Moroccan Night Clubs. Thang: The Val Run 1 Mile. (North to The Hearth Retirement home and back) 20 hand release merkins 30 mountain Climbers IC  25 knee repeaters each side 20 plank Jacks IC  1 burpee 30…

would you rather

10 pax braved the gloom on a gorgeous rainy 43 degree morning. Disclaimer given Warmorama-- AbeVigoda, SSH, Moroccan Night Clubs & Mosey The Thang. each pax takes turns answering would you rather questions, no wrong answers. exercises pre determined to stated answer. pax not privy... Would you rather have more TIME or more MONEY?  15…

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