P90 What???

9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees. Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC) Warm Up Maestro Lap Grass Pickers Leg Stretches Back Stretches A little mosey to the Tunnel of Frolic. Thing:   Combo of Ab & Leg workouts with a…

IronPax Week 4

Weather 60 and perfectly still PAX: Jay-Z Piper Crabby PO Pew Pew Cubby Blue Humdinger Stache Daisy Shamu Sprocket Wapner QIC Warmup: Maestro lap SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Tempo squats IC x10 Thang: 100 cumulative merkins and squats 100 yard out and back coupon carry 100 cumulative…

IronPax Week 2

Weather 74 and swampy PAX: Jay-Z Piper Crabby PO Pew Pew Chomper Shamu Sprocket Wapner QIC Warmup: Abe Vigodas IC x10 SSHs IC x20 Arm stretches Shoulder pretzels IC x20 Willie Mays Hayes Sit and reach Tempo squats IC x10 Thang: Round 1: 10 Manmakers 20 Overhead presses 30 KB swings 40 Goblet squats 50…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Police Academy Beatdown

57 degrees dry and cool 12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ Warmup: Arm stretches:OYO Leg stretches:OYO Motivator from 5 Mosey to stairs for thang 1 Thang 1: 10 merkins 15 big boys 20 walking lunges Rinse and repeat for…

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