Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 "W" raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x…

#bb – #Grizzly – DC Hero Workout 

Gather Core Principles Warm up SSH x 25 IC Imperial Walkers x 15 IC Elbows Front/Back x 10 Arm Circles Weed Pickers Mosey to Parking Lot (where we can see the pain) 5 rounds with a Mosey to the end of the parking lot after each round Each round adds an exercise from the previous…

CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 minute of merkins3:20 minute…

7/31 at The Depot – Substitute Q

Weather 65 - Nice and Cool. Pax: Pickles, Spud, Hanson, Swan. Warmup : SSH IC x20, WP IC x15, AC IC Fx10, Dx10. Stretch to Right Leg, Center and Left Leg for 5 Count. Walk on hands down to cobra position and back up x5 OYO. Leg switches on Curb IC x20. Thang: Merkins with…

Ruck or Run on 7.26.21

Weather: 69 degrees mostly clear skies, big moon high in the sky.PAX: Motorboat, Spud, FNG Art, LoggerDisclaimer Given Thang: The ruckers did a neighborhood loopThe runner did Keystone and back Moleskin: Art joined us for his first post, he was EH'd by Pantalones and Bumblebee. A little warmer than the weather people were predicting. A…

Ruck Run on July 19 2020

BackblastWeather: 63 degrees, mostly clear - perfect morning PAX: Pew Pew, Marshall, Spud, State, Mcstuffins, Logger Disclaimer Given Thang: The Ruckers: I'm sure they had a good ruckThe Runners: We did dinosaur runWrapped up with 5 minutes of stretching. Moleskin: Perfect morning, any PAX who fart-sacked missed out. Both Ruckers and Runners got back in…

June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

Glad the songs were long (this time)

5 Pax came out after a way too early, then late #pb from the Q (long story). Disclaimer: "I'm not a professional, not responsible, the city of Noblesville's not responsible, all exercises are suggestions, modify as necessary.  Peer led, outside, free, ends in cot Warm O Rama: Arm circles Weed Pickers Side Straddle Hops Invisible…

Run/Ruck @ The Hill 6/7/21

Weather: 69, Humid with sprinkles Pax: Bubble Bath, Carrot Top, Headlock, Spud, Logger, Motorboat, State, CheeseBall (Q) Warm up:8 weed pickers, ICQalf (Quad) stretches OYO Thang: Run or Ruck Moleskin:YHC got to the hill and saw Motorboat finishing his pre-run and made the comment that it may be "just the two of us" (queue the…

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