Pit Run Day

The Pit 9-22-2021 Pax: Square, Proximity (Q) Weather: 51 degrees, feels like 48 Welcome, disclaimer, 5 core principles, f3 mission Warm: SSH, AV, WP, IMP Walkers, KWAT Thang: Mosey around the Pit parking lot + 20 box jumps at the wall Mosey around the Target + stops for HR merkins Mosey around Lowes and Target…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

IPC Week 2

The Pit – 9/14/2021 Weather: 69 degrees, feels like 70 degrees. Humidity 87%, Wind 1 mph from SSW Pax: Square, Dr. Porkchop, Proximity (Q) Welcome, 5 Core Principles Warm: Stretching, SSH, Imp Walkers, WP, CH Squats, Little Baby Arm Circles, Reverse Little Baby Arm Circles Thang: Mosey to the schoolyard IPC Week 2: Round 1…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

99s at the Pit

The Pit – 9/9/2021 Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop Welcome, disclaimer, 5 core principles Warmup: SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC Mosey…

Lessons in Listening

5 Pax defeated the fartsack and posted at The Vet for Week 0 of IPC. Weather: Humid. 70 ish. Disclaimers/Cores WarmO : 20 SSH IC - Arm Circles 10 F/R IC - Rubber bands - & Michael Phelps Warm up part 2. 100 Merkins, Run 800 Meters, 75 Merkins, Run 1200 Meters, 50 Merkins, Run…

Bday Beatdown at the Pit

The Pit - 8/26/2021 Weather: 72 degrees, 90% humidity Pax: Cornwallis, Square, Proximity(Q) Welcome, 5 core principles WarmUp: SSH, Imperial Walkers, Hillbilly Walkers, Copperhead Squat, Pistol Squats Imperial Lunge walk to the Stairs Quick mosey through the Target parking lot Thang: Single leg burpees at the overlook Rolling Pistol Squats Mosey to the Rock pile…

Dr. P Baseline Test

The Pit – 7/29/2021 Pax: Square, Proximity(Q) Weather: 73 degrees, 95% humidity, Dew Point 72 Warm up: SSH, kick with a twist, weedpickers, arm circles The Thang: AMRAP – 30 min 200m run 10 squats, 10 mericans 200m run 10 burpees, 10 block swings 200m run 10 Block thrusters, 10 BB sit ups 200m run…

Benches and Walls

The Pit – 7-22-2021 Weather: 60s Pax: Cornwallis, Square, Caspian, Keytar, Proximity (Q) Welcome, Disclaimer, 5 Core Principles Warm Up: SSH IC AV IC Weed Pickers IC Copperhead Squats IC Imp Walkers IC KWAT IC Mountain Climber to Imperial Walkers IC Run to the steps and up and down 3x Thang: Mosey to the Cinderblock…

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