Tax Day at the Pit

Weather: 36 feels like 31 Pax: Cornwallis, Square, Proximity(Q) Core principles, disclaimer WARM SSH x 25 Weed Pickers AV Kick with a Twist Hillbilly Walkers Mosey to Hell on Wheels parking lot for some more running Lightnings- Run to the 1st parking row and back + 11 BBSU Run to the 2nd parking row and…

4/6 at the Pit

Weather: 55 and perfect Pax: Square, Proximity(Q) F3 Core principles Warm Up: SSH IC Kick with a twist IC Weed pickers IC Abe Vigoda IC Runner Stretch OYO Warm up mosey up the steps x2 Mosey to the Cinderblock stash and head to the soccer field Thang: 2 Min AMRAP Kettle Bell Swings with block…

Boxes, Blocks, Benches and Bars at the Pit

Weather: 45 with 8mph wind from the S Core principles, disclaimer WARM SSH x 25 AV Grass Grabbers/Weed Pickers LBAC R-LBAC Quick high knees and butt kickers in the parking lot then mosey to The Wall – I think this wall needs a name Thang 1 – Boxes Box Jumps x 15 + Calf Raises x…

Down the Ladder

12 Pax eagerly launched out of the fartsack at the thought of flailing around a parking lot with a cinder block at 5:30 a.m. A tremendous reminder of the glue made in the gloom. Weather 31 F. Disclaimer and Core's presented. Warm-o. AbeVigodas, SSH, Arm Circles Thang. Work down the Ladder. Starting point 10 Blockees,…

WHAT? A Mud Ball!

The Scene; Windy, 37 degrees. 4 Brave Pax Dr. Porkchop, Square, Cornwallis and Snaphook(Q). Warmo- Seal Jacks, Abe Vigoda, Goofball & Mosey to Target/Movie Theater area. switcheroo; Lengthy visit w Mary 1st. 10 X's and O's 40 WW2 Sit ups 30 Freddie Mercuries IC 40 Flutter Kicks 30 LBC's IC 20 Heels to Heaven 10…

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