Blocks and Bags

46F with clear skies. Beautiful morning for a beatdown. Pax: Beater, FNG-Now known as Hooker, Brady Bunch-now known as GTL, Proximity, Pontoon19, Carrot Top, State, Square, Odyssey, Motorboat Disclaimer. modify as needed Warmup:Latpull down without weight x10Front pull down x10Shoulder pretzel x10Ssh x 25Tempo squats x 10No merkin burpee x25 Circle up, sandbags in middle. …

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Stair Work at The Pit

5 PAX at The Pit on May 6 for some work on the stairs. 40 degrees and a sunrise coming over Staples. Staples ruins the view. Cornwallis, Square, Proximity, Snaphook & Spaceballs. Warm up SSH x20Weed Pickers X10Abe Vigoda x103 burpeesImperial Walkers x153 burpeesHillbilly Walkers x153 burpeesToy Soldier x153 burpees Mosey to the stairs Pax…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Arms and Rain

65 degrees and LOTs of rain. Shoes were soaked just from running in the puddles across the lot. Mumblechatter about convergence this saturday and the construction on keystone ave by Walmart. We also had a spectator on the benches under the Staples overhand who said we were "inspiring" as we bear crawled past him. Oh, and Snaphook, I'll work on the Valet Parking for you next time it rains... haha. 🙂

Leg Day at the Pit

4/27/21 The Pit Pax: EC, Proximity, Square, Cornwallis (Q) DisclaimerCore Principles WarmoramaSSH x 20 Toy Soldier x 10 Kick with twist x 10 Weedpicker x 10 Windmill x 10 Arm circles 10 each wayMoroccan night clubs x 10 Cherry Pickers x 10 Thang: Mosey to the stairs Dora 1,2,3100 donkey kicks200 lunges (1 is 1)…

Spring Clean ‘n Jerks

Pax: Cornwallis, Proximity, EC, & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICImperial Walkers x10 ICKick with Twist x15 ICWeed Pickers x 10 ICQuad stretch Warm Up runMosey around the parking lot and grab a block and head to the playground by the school. 1st Round: with the Block"Spring" clean n jerk…

Good Friday Block Party @ The Hill

Weather: 21 degrees, clear 13 Pax: Bumblebee, Square, Khaki, Tulip, Pontoon-19, Motorboat, Spud, State, Slider, Nomad, BeefSteak, Doubtfire, CheeseBall (Q) Welcome,Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed5 Principles Open to all menAlways outsideFreePeer LedEnds in a circle…

April fools jokes

4/1/21 The Pit Pax: Khaki, Nick (FNG), Square, Proximity, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 20 IST x 10 Weedpicker x 10 Windmill x 10Kick with twist x 10 Arm Pretzels x 10 Thang: Mosey to the Staples for beatdown instructions. Because it is 4/1/21 we will do 4 rounds at each station with 4…

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