Gasman’s

7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

SUPER 21 became superbad

7 men posted in 4° calm, frigid, gloom **Warmup Maestro Lap Grass Pickers ICx15 SSH ICX20 Reach Around ICX15 Manatee stretch Australian snow angels ICX10 Shoulder pretzels ICX20 Nipple Tweakers ICX15 **Thang Super 21 1 dip in shelter house 1 merkin at restroom 2 dips in shelter house 2 merkins at caboose Up to 21…

Sparty Bear

6 PAX posted this morning in the windy chill for a Crabby PO beat down. Pew PewJay ZStacheBubbliciousSlitCrabby PO (QIC) Warm Up: Arm / Leg Stretching OYOGrass Pickers IC x 10LBAC Forward and Backward IC X 10 Each WayMoroccan Night Club IC x 10 Finkle Swings OYO x 10 Each Leg Long Perimeter run around…

Plowing Dora

Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter…

Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Annexation of Bob Sanders…

8 Pax showed for a chilly Wednesday workout. Crabby PO (QIC)StacheSlitWapnerJay-ZPiperShamuBoucher Warm Up Maestro LapArm / Leg stretchGrass PickersAbe Vigoda'sBat Wings A little mosey to Bob Sanders Drive. Thing:   Ladder down by 10's. PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun…

Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

It’s Mobility Day!

7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…

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