Bermuda Motion

Date: 1-21-2022AO: BlackcatPax: @Boucher @Stache @Jay-Z @Piper of BlackCat @SliotFNGs: 0Q: @DaisyTotal: 6 A cool 17 degrees with clear skies Warm up-Moroccan night clubs 20ICShoulder pretzels- 20ICLat stretches OYOSprinklers 10ICSide lunges 10ICLeg stretching OYO Thang: circuit work around Bermuda Triangle Station 1- Happy Place15 Dips, 10 Inclined Merkins Station 2- bath houseLeg Blasted Station 3-…

Sore to the Core

6 PAX in attendance on this somewhat windy 22 degree morning. Bubblicious, Boucher, Jay-Z, Daisy, Gasman, Stache (QIC) WARMUP: Maestro Lap, Grass pickers IC x 10, Calf stretches, Willy mays haze, hip flexor stretch, sprinklers, chest stretch, back stretch, forward arm circles x 10, reverse arm circles x 10, arm stretches OYO. THANG: Mosey to…

Bermuda Pyramid

Backblast: Bermuda PyramidDate: 1-14-22AO: BlackcatPax: @Pew Pew Man @F3Maestro @Daisy @CrabbyPO @Jay-Z @Piper of BlackCat @Stache (no stache) @Boucher @BubbliciousFNGs: 0Q: @SliotTotal: 10 Super calm 30° Warm-O-Rama (WOR)Cap LapArm Circles Forward/Backward x15ICArm Stretches across chest and overheadTempo Squats x15ICLeg stretches OYOGrass Pickers x10IC Thang: Bermuda Triangle PyramidPAX complete prescribed movement at Happy Place then “rest”…

Leggadega 500

8 Pax in attendance on a bitter 11 degree morning: Bubblicious, Boucher, Piper, Pew Pew, Jay-Z, Crabby Po, Daisy, Stache QIC WARMUP: Maestro lapHip flexor stretchQuad stretchGrass pickers IC x 10Calf stretchWilly Mayz HazeStretch OYOMotivator from 10 THANG: “Leggadega 500” Pyramid style workout, all exercises with the blocks. Goblet Tempo Squats x 10 IC -…

Origins

Backblast: OriginsDate: 1-3-22AO: BlackcatPax:  @Sliot, @JayZ, @Maestro, @boucher, @PewPew, @Stache @daisy FNGs: 0Q: @BubbliciousTotal: 7Warmup:Derricks x10 ea. leg ICHatching Butterfly x10 ICSSH x20 ICThe Thang:+ Merkin x10+Wide Merkin x10+ Diamond Merkin x10+ Decline Merkin x101 x Maestro Lap+The Dolly x20 IC+ Flutter Kick x20 IC+ The Little Baby Crunch X20 IC+ Gas Pumps x15 ICLong Mosey to the…

Simple, yet effective

40 degrees, damp and some mist for 7 PAX to continue working off some Christmas calories. Piper, Jay-Z, Stache, Sliot, Boucher, Bubblicious, Daisy- QIC Warm-up Shoulder Pretzels- 20ICSprinklers w/ legs- 15ICGrass pickers- 15ICTempo Squats- 10ICLeg stretches OYOStretch tight areas Mosey to Bob Sanders Thang: Bob Sanders Pyramid Start at the light by the baseball diamond,…

Modified 11’s

6 PAX in attendance on a beautiful 51 degree gift from the big guy upstairs. Pew Pew, Daisy, Boucher, Sliot, Bubblicious, Stache (QIC) WARMUP: Maestro lapHip flexor stretchesQuad stretchesWilly Mays HazeGrass pickers IC x 10Calf stretchesLarge F. arm circles IC x 10Large R. arm circles IC x 10Shoulder stretchesTricep stretchesChest stretchMotivator from 7 THANG: Mosey…

BB for Boucher

2 PAX in attendance on a windy 24 degree (but felt like 15…) for Thursday morning run club. Stache & Sliot WARMUP: Stretching accompanied by light groans. THANG: 3.75 miles @ 8:40 pace Started at the penalty box, followed the car path to admire the lights. COOLDOWN: Walked a Maestro lap and stretched MOLESKIN: Only…

Festivus ‘21

8 PAX braved the cold and eagerly celebrated Festivus for the rest of us. SliotJayZGas ManBoucherStachePew pewPiperBubblicious(QIC)Warmup:Maestro lapSSHs IC x25Shoulder pretzels IC x20Nipple tweakers IC x15Arm stretches Grass pickers IC x15Abe Vigodas IC x10Tempo squats IC x10Thang:Transport blocks to Private Place then Mosey to Festivus Pole 2.0. Rings of FireMerkins x10 and hold plank Squats…

Ruckin’ dice

A brisk 27 degrees for 8 PAX to come out and start the Christmas week with a strong beatdown. Jay-Z, Maestro, Pew Pew, Stache, Sliot, Boucher, Bubblicious, Daisy- QIC Warm up: Bat wing- 20ICGrass pickers 15ICTempo Squats 15ICShoulder Pretzels 20ICStretch tight areas. Indian run the lighted path to the bottom of the stairs Thang: Ruck…

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