Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

Barrels of Fun

12 brave men posted for a barrel beat down in the low 30° gloom. **Warmup Maestro Lap Grass pickers ICX20 Finkle Swings 10 each leg Donkey kicks ICX10 Motivator from 10 Calf stretches Hot Ass Lisa's Abe Vigodas ICX10 Partnered up and mosey to bottom of hill **Thang PAX1 carries barrel over head and runs…

Dora’s Dysfunctional Family Time

DDM(10) PAX braved the coldest morning of the fall in a clear, calm 26 degree morning. Jay-Z, Crabby PO, Slit, Boucher, Stache, Daisy, Wapner, Piper, Maestro, Bubblicious(QIC) WARMUPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Arm/Leg stretches OYOSlowsey to Happy PlaceFLORA 1-2-3Dora's lazy, mean stepsister. 100 Merkins - P1 does…

Bacon Shakin’

7 Pax posted in the gloom –Daisy, Jay-Z, Stache, Shamu, Boucher, Bubblicious-QIC, Slit-YHC Warm Up: SSH x20IC, Imperial Walkers x20IC, Tappy Taps (DEEP grass pickers) x10IC, Tempo Block Squats x10 IC, Pigeon Pose/stretch 10 count each leg Slowsy with blocks to Bob Sanders/Pile o’ Crap/Pool House Thang 1: Catch Me If You Can Partner up. PAX1 performs 10 merkins then sprints to catch PAX2 who had been running backwards, FlapJack.Pax rotated through…

Stairs and such….

7 PAX gracefully emerged from the sack this morning. Yes. 7. Only 7 Cool mid 40s **Warmup Maestro Lap Grass pickers ICX15 Shoulder Pretzels ICX20 Finkle Swings 10 each leg OYO Nipple Tweakers ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Motivator from 10 Mosey to happy place **Thang Crowd pleaser pyramid up to 4 and…

187 Bunnies…

8 PAX posted for an early morning murder. Weather was nice. Jay-ZWapnerDaisyPorkchopBoucherStacheBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOAlternating Shoulder Taps IC x 15Abe Vigoda's IC x 10Grass Pickers IC x 15Hand Release Merkins IC x 10 Mosey to open area south of the Pool Thang:  187 Bunnies... 5 Burpee Block Jump Over…

By Popular Demand… Circle of Pain

Weather 55 and clear PAX: Jay-Z Crabby PO Bubblicious Slit Boucher Daisy Slit Stache Cubby Blue Gas Man Shamu Wapner QIC Warmup: Maestro lap SSHs IC x20 Shoulder pretzels IC x10 Moroccan nightclub IC x10 Grass pickers IC x10 Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Heels to heaven Rocky Balboa Skull crushers…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

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