A is still for Abs…

6 PAX posted on a wet wet Friday morning. Boucher Stache Sliot Wapner Bubblicious Crabby PO QIC Warm up: Grass Pickers IC x 20 Abe Vigodas IC x 15 Side Straddle Hops x 20 LBAC – Forward for 20 and reverse for 20 Thang: #1 ATM PAX performed 3 ATM sets.  An ATM set consisted…

Bermuda Triangle expands- legs unhappy

52 degrees, cloudy skies, dewy grass…. Fall is settling in and 5 PAX came out to enjoy the beatdown in the gloom; Piper, Boucher, Bubblicious, Stache, Daisy-QIC Warmup: Shoulder pretzels- 20ICSprinklers with legs- 15ICBatwingGrass pickers- 15ICStretch tightness in legs OYO Thang- Expanded Bermuda Triangle Laps Three points of the expanded triangle- “Happy Place,” stop sign…

The Mountivatee

Gloomcast: 63 degrees and playfully pleasant. 9 Pax: PiperJay-ZCrabby PoStacheDaisyWapnerBubbliciousSliotBoucher (QIC) WARM-O-RAMA: Maestro C.A.P. Lap Grass Pickers (IC) x 10 Motivator x 10 Flying Sun Gods Sobriety Style (IC) x 10 each leg fwd and backwrd THANG: The Mountivatee Hill running motivator with Burpees - 10 hill laps then 10 burpees, 9 hill laps then 9 burpees,…

Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending. WapnerDaisyBoucherPopeyePiperStachePew PewBubblicious(QIC)WARM O RAMAGrass Pickers x15 ICShoulder Pretzels x15ICStretch Arms and Legs OYODanger ZoneTHANG Bomb Shelter All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block. Run a Maestro lap while all other PAX continue step…

Sheldon and Wilt return

63 degree damp morning with a threat of rain for 8 PAX to start the week off right with a beatdown in the gloom! Ghost, Jay-Z, CrabbyPO, Stache, Pew Pew, Piper, Bibblicious, Daisy- QIC Warm-up: Shoulder Pretzels- 20ICSprinkler- 15ICCrossed legs Pec Stretching- OYOLeg stretching OYO Walk like an Egyptian to the large shelter house Thang…

AAAAAlrighty Then

7 PAX in attendance on a 63 degree morning for a beatdown that Ace Ventura would approve of: BoucherJay ZBubbliciousPew PewCrabby PoPiperStache (QIC) WARMUP: Maestro LapGrass pickers x 10Calf stretchesHammy stretchesQuad stretchesHip flexor stretchesButterfly stretchBatwing x 10Arm stretches OYOAnything else stretch OYO THANG: Indian run around the petting zoo, around the aviary, and on to…

Pyramid of Suck II

Weather 46, clear, crisp PAX: Piper Daisy Stache Bubblicious Sliot Pew Pew Shamu Jay-Z Wapner QIC Disclaimer Warmup: Grass pickers IC x15 Abe Vigodas IC x10 Hillbilly walkers IC x15 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies Runner calf stretches Thang: Mosey to Bob Sanders Run to first…

Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: PiperJay-ZCrabby PoStacheArielWapnerBubbliciousSliotPew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 Herpees x 12 Clock work- merkins at 12,…

Celebrity Death Match

Gloomcast: Saturated 68 degrees. Pew PewStacheCrabbyPoJay-ZDaisyFNGPiperBoucher SliotBubblicious (QIC)WARM-O-RAMA20 Hairy Rockettes IC20 Grass Pickers IC20 LBAC IC Stretch arms and legs OYO21’sTHANGCindy Crawford and Leroy Jenkins (rain audible) AMRAP ~25mins5 pull-ups(burpees)10 merkins15 squats20 LBCs 25 toe raises(Big Boys)***Leeeeroy Jenkins=Run to the bottom of the hill(stairs) and back.MARY15 Jim Braddock’s IC15 Marge to Homer’s IC 15 E2K…

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