Killer B’s 2.0

Beautiful spring morning for a workout. Temps were in the mid 40s. 9 Pax showed up for the beat down. Jay-ZMaestroDaisySliotStacheShamuLatteBoucherCrabby PO (QIC) Warm Up: LBAC -Forward IC x 10LBAC -Backward IC x 10Surprise CAP LAPGrass Pickers IC x 15Arm / Leg StretchingShoulder Pretzels Thang: Killer B's Pax started on the east side of the…

Honoring moms with MoM workout

37 degrees, cloudy skies, damp ground for 6 PAX- Jay-Z, Bubblicious, CrabbyPO, Stache, Boucher, Daisy- QIC Warm-Up Reach overs- 10ICReach around- 10ICShoulder Pretzels- 20ICGrass Pickers- 15ICSprinkler- 10ICStretch tight areas Indian run to the stairs Thank- modified Musical Stairs- MoM themed Stacy’s Mom- X&Os, leg raises, American Hammers, TravoltasMomma said knock you out- Windshield Wipers, LBC,…

IM’s Triple-Triple-Triple Reboot

Weather 39 and clear PAX: Jay-Z Daisy Stache Bubblicious Boucher Latte Crabby PO Piper Wapner QIC Disclaimer Warmup: Welcome to the Jungle – a little stretching then mosey to Bob Sanders Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1 minute AMRAP) Round 1: Merkins, Squats, LBCs – Completed to…

Circuit Training and Deere Dragging

11 men posted for a Friday beat down in 36° weather. **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Skaters ICX15 Abe Vigodas ICX10 SSH ICX25 Shoulder pretzels ICX20 Clock merkins: plank, rotate to 3 o'clock and do 3 merkins, rotate to 6 o'clock and do 6 merkins, rotate to 9 and 12 doing…

Winter tortoise and the hare BOMBS

27 degrees on this snowy late April Spring Morning. 9 PAX braves the weather- Piper, Jay-Z, CrabbyPO, Boucher, Stache, Sliot, Bubblicious, Ariel, Daisy-QIC Warm-Up Sprinkler lunges- 10ICTempo Squats- 15ICStretch arms OYOHand release merkins- 15ICStretch legs OYOCrossover pec stretch- 30 sec each Thang- Tortoise and Hare- 3 tires with straps, 2 40lbs rucks were shared between…

Shelter Tour Recycled

Weather 48 and moist PAX: Jay-Z Daisy Slit Stache Bubblicious Pew Pew Boucher Humdinger Piper Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x20 Sprinklers IC x15 Nipple tweakers IC x15 Arm stretches OYO Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x15 Hillbilly walkers IC x15…

Blackcat Easter Egg Hunt

11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…

Burpees are getting old

6 men posted **Warmup Maestro lap 4 burpees Grass Pickers ICx15 Reach Around ICX10 Plank Jack's ICX15 Seal claps ICX15 Lunges ICX10 Tempo squats ICX10 Hand Release merkins ICX10 Tickle the testicles for 1 minute 4 burpees **Thang Mosey to bottom of hill 2 burpees Back pedal up the hill 4 burpees Mosey to monkey…

“Light” Cardio

7 Pax posted in low 50 degrees – Daisy, Jay-Z, Stache (no stache), Wapner, Bubblicious, Boucher, Slit-QIC Warm Up: CAP lap Tempo Squats X10IC + calf stretch OYO, Abe Vigodas X10IC + Willie Mays, Arm Stretches OYO Thang: “Light” Cardio with Blocks 😉 Part 1: PAX partnered up at the flag- P1 farmer carry the coupons while…

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