You Say Tomato I say Tabata

11 PAX circled up for a comfortable 75 degree morning right on time at 5:30am.(30 Min Lightening Delay averted) CrabbyPo, Daisy, Boucher, Slit, Stache, Wapner, Jay-Z, Piper, Popeye, Ariel, and Bubblicious(QIC) WARMUPNipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun OYO x10SSH IC x30THANG: Tabata Block Party 30s of work with 10s of…

Can’t Forget the Burpees!

On a great 70 degree beautiful morning we had 11 pax for today: Bubblicious, Boucher, Slit, Stache, Jay-z, Piper, Crabby PO, Daisy, Maestro, Wapner, Ariel QIC Warm up: Maestro lap Moraccan night clubs Shoulder pretzels Flying nuns Leg stretches on your own Thang 1: Burpees a Plenty! Mosey to basketball courts and divided pax into…

Week o Blocks

10 Pax posted on a humid 73 degree morning.  Daisy, Wapner, Ariel, Bouche, Stache, Slit, Crabby PO, Jay-Z, Bubblicious, Piper QICWarm up:Maestro lapArm stretchLeg stretchMotivator from 12 Thang:Block Curls x 10Block Corks x 10 R and LLeg blaster with block (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Block swings x 20Maestro lapPull…

Should have borrowed some chalk

9 Pax posted on this 60 degree clear morning.  Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC. Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…

M is for Monday Merkin Mania!

65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC Warm up Shoulder Pretzels 20IC Moroccan Night Clubs- 20IC Reach Arounds- 15IC Grass pickers- 15IC Side lunges- 10IC Loosen what's tight- OYO Thang: Mosey to Happy Place Wave of Merkins- 1-5; 5-1 (30) Squirkens 10 Power Merkins 10 Balls to the…

All By Myself?

9 Pax posted on a beautiful 68 degree Wednesday morning: SlitBoucherBubbliciousPew PewPiperJay-ZGasmanWapnerStache (QIC) WARMUP: Abe Vagotas IC x 10Grass Pickers IC x 10R & L Standing Quad StretchBack StretchR & L Hammy StretchLBAC Forward x 10LBAC Reverse x 10Large AC Forward x 10Large AC Reverse x 102 minute stretch OYO THANG: Circuit workout around the…

Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

Blocks and Tires…and stuff

10 men posted in an upper 60 degree muggy gloomCrabbyPOWapner Boucher Stache PiperBubbliciousPew PewDaisyBalliff (Luke Beardsley)Jay-Z (QIC)**WarmupMaestro LapAbe VigodasShoulder PretzelsFinkle Swings 10 each legNipple TweakersTempo Merkins x10Motivator from 10Grass pickers x15**ThangStation 1 at the flag5 tire flips 10 block curlsStation 2 at Happy Place15 dips20 monkey humpersStation 3 at bottom of stairs 25 mountain climbers30…

Cardio Blast

9 PAX in attendance on calm 64 degree morning, ending the week on a high note. WapnerJay-ZCrabby PoBubbliciousBoucherDaisyPiperMaestro Stache (QIC) WARMUP: Maestro LapAbe Vagotas IC x 10Grass Pickers IC x 10Series of leg and back stretchesForward Arm Circles x 10Reverse Arm Circles x 10Motivator x 7 THANG: Mosey to Bob Sanders Dr. 1/2 Mile Fartlicks…

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