Spring Training

Weather: 37 Pax: Slider, State, Genie, Fantana, Kindergarten Cop, Clancy, Chirp Chirp, Snaphook WarmO- Abe Vigoda, SSH, Moroccan night club, Randy's, arm circles, Overhead claps & Mosey. Thang; Block Party w tunes. 10 Blockees - 15 Plank block drags - 20 block take it &leave it sit ups - 25 Plyo Merkins 30 Goblet Squats…

And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

The Hill – Run/Ruck those #’s off!

Monday 12/28/2020 at The Hill – Run/Ruck those #’s off! Weather – 30* kinda nice! Core Principles & Disclaimer PAX – Cornwallis, Logger, Clancy, Nomad, Cheeseball, Motorboat, State, Spud, Maize, Fantana, Pontoon-19 (Q) Runners ran and Ruckers rucked. COUNT OFF NAME O RAMA - Pontoon-19’s phone alarm went off and stopped the video recording –…

Stairs and Turkish Vet-ups

Pax: Wilson, Clancy, and State (Q) Weather: 25-ish and Clear Warm-up:  Weedpickers x 16 (IC) and I thought Maize might show so I was feeling motivated—Motivator x 5, Mosey and Bear Crawl through tunnel of lights to the fountain Thang 1: Progressive Leg Burner.  Each round adds an exercise and a trip up the stairs…

Down the Ladder

12 Pax eagerly launched out of the fartsack at the thought of flailing around a parking lot with a cinder block at 5:30 a.m. A tremendous reminder of the glue made in the gloom. Weather 31 F. Disclaimer and Core's presented. Warm-o. AbeVigodas, SSH, Arm Circles Thang. Work down the Ladder. Starting point 10 Blockees,…

Terror-card Tuesday

11/24/2020 9 pax posted on a cool, gloomy, moist morning - Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q) Warm up - 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy The Thang - 25 American Hammers 17 Derkins 20 Plank Jacks 18 Backward Lunge 17 Monkey Humpers 8 Merkins 10 Rosalitas 19 High Knees…

Early Morning Tee Time

Pax: Maize, Marshall, Kneehigh, Motorboat, Logger, Snap Hook, Kindergarten Cop, State (Q) Weather: Low 60s! Disclaimer and core principles given Warm-up Weed Pickers x 10 IC Kick with Twist x 11 I(perfect)C Arm circles x 20 OYO THANG We played some golf and then hit the cart path for a mosey after each hole.  Golfers…

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