TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

Happy hippo day any the hill

10 PAX at the Hill for a ruck/run Weather 9 degrees with a 5 mph wind. Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a…

Strength & Endurance

11 PAX posted in the gloom Nomad, Kitty, Motorboat, Square, State, Genie, Beater, Cheeseball, Pontoon-19, Spud, Khaki (Q) “Warm” Up:  SSH 10 IC Weedpickers 10 IC Finkle Swings OYO Arm Circles OYO Thang:  1 Shoulder Press into Zamp Line 1 - 80 Curls Down and Back then Zamp to next line Line 2 - 60…

The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

CMU Mile

Cool 23F with a beautiful wolf full moon. Pax: Nomad, Fantana, Cheeseball, Genie, Tulip, State, Bubble Bath, Pontoon 19, Dr. Porkchop, Beater, Wooly Dutchman, Spud, and Motorboat (QIC) Disclaimer: Given Warmup: Cheery pickers x 10 ICMoroccaan Nightclub x 20 ICOverhead claps x 20 ICShoulder pretzel x 10 ICTrunk Twist x 10 ICFinkleswings each sideTempo Squats…

Things maybe Beefsteak would do

BackblastWeather: 27 degrees, very little wind, some clouds but could at times see the moon and stars. PAX: Snooki, Heart Throb, Cheeseball, Biscuit, Genie, Fantana, Optimus, Bumble Bee, Nomad, Maize, State, Logger Disclaimer Given Thang: Classic Warmup was composed of 30 SSH, 15 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weedpickers plus a…

Monday @ The Hill Ruck/Run

13 Pax showed: Nomad, Logger, State, Little Giant (Welcome), Pew Pew, Spud, Woolly Dutchman, Fantana, Bubble Bath, Genie, Jeeves, Motorboat, CheeseBall (Q) Weather: a warm 31 degrees Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleif you get hurt, we will help you 5 Core Principle Always outsideOpen to all…

Chirp 1-yr Block Party

Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

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