Pick Your Peter

5/18/21 The Hill - 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm CirclesWindmillShoulder TapsImperial WalkersOverhead ClapsWeed Pickers Thang:…

5/17/21 Moist Run/Ruck @ The Hill

Weather: 51 degrees, light rain Pax: Biscuit, State, Logger, Motorboat, PewPew, Headlock, Odyssey, CheeseBall (Q) Disclaimer given and 5 Core Principles Open to all menAlways OutsideFree of ChargePeer LedEnds in a Circle of Trust Thang:Runners ran, Ruckers rucked Moleskin:Motorboat had to show all of us up by doing Merkins from 5:25 until 5:29. After the…

Blocks and Bags

46F with clear skies. Beautiful morning for a beatdown. Pax: Beater, FNG-Now known as Hooker, Brady Bunch-now known as GTL, Proximity, Pontoon19, Carrot Top, State, Square, Odyssey, Motorboat Disclaimer. modify as needed Warmup:Latpull down without weight x10Front pull down x10Shoulder pretzel x10Ssh x 25Tempo squats x 10No merkin burpee x25 Circle up, sandbags in middle. …

Interval Run at The Vet

Weather: 33ish, calm, clear Pax: Kindergarten Cop, Tulip, Snaphook, State, Nomad Warmup: SSH IC x15, WP IC x10, some OYO finkle swings Thang: light run, stopping every half mile or so for some exercise-stretch combos: in place lunges holding at the ground to stretch, squats holding at the bottom to stretch, merkins hold at the…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

April 29 Magnificent Murph movements modified

2 Pax at the Vet Mid 60s with more than a drizzle but a tick down from a downpour. Disclaimer and principles stated. Warm up: see those stairs, scoot across the street and up to the top. Thang: 40 rounds of 30 sec on, 45 rest pullups, Merkins, airsquats, core. We went slightly overtime but…

4/26/21 Run/Ruck at The Hill

Weather: 43 degrees and bright from the full moon 10 Pax: Carrot Top, Headlock, Wilson, Spud, Morpheus, Motorboat, Logger, Biscuit, State, CheeseBall (Q) 5 Core Principals and disclaimers given, Thang: Runners ran 4.25 miles and Ruckers rucked 2.45 Moleskin: Disclaimer and core principles took just long enough to allow Wilson to park after pulling into…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

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