TWoZ Day 4: Throwback Thursday

16 PAX beat the fartsack after an already grueling Zamboni apocalypse to reminisce on the "good times" - all of those beatdowns that made us Merlot or wish it was 0615 already. Billy joined us, but he was looking pretty rough. PAX offered words of encouragement as they said hello. Disclaimer Warm up SSH Windmill…

TWoZ Day 2: High Impact Interval Tuesday

TWoZ: Day 2 17 PAX came back for the second installment of the Zamboni apocalypse. The Q brought out Billy for introductions and the disclaimer. Warm Up: Mosey with variations SSH x20 Windmill x10 Finkle Swings x10 The Thang: 4 exercises - 1 minute each - R&Rx3 Round 1: Run down and up the hill…

TWoZ: Day 1 – MURPH MONDAY

TWoZ Day One - The Zamboni Apocalypse begins Twelve brave souls posted in the gloom to find out if they have what it takes to survive the Zamboni apocalypse. Immediately following the disclaimer PAX were introduced to a companion who will act as a guide through the week. Warm up: SSH x31 Shoulder Pretzels x13…

2/20/2020 – Cosmo’s Pre-TWoC Zen

Disclaimer Warm Up SSH X 20 IC High Knees x20 IC Slow Merkins (Slerkins?) x10 IC  Mosey around the parking lot to the patio The Thang Tibetan 5 Rites x15 each exercise Yoga/Gumby Stretching - Bottom to Top with focus on hamstrings Moleskin 23Fish with a cold wind PAX:  State, Maize, Brickyard, Beater, Logger, Khaki, Nomad,…

Misery mile, tank empty..

15 PAX Got up and after it on a mild 42 degree day. Disclaimer given Warm-up Windmill x 13 IC Overhead Claps x 13 IC Nancy Kerrigan x 13 IC Calf Stretch Goof Ball x 25 IC Mosey to wall, Wall sit- Seal Claps x 13 IC Three Amigos (looked fun on paper) 3 PAX…

Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

BURP-POCALYPSE!

Backblast, Bumblebee VQ: Tuesday, February 11th at The HillWeather: 33 degrees, calm. 18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy Disclaimer Given Warm Up: 22 – SSH10 – WeedpickersForearm/general stretches10 – Mericans Mosey to the Playground The…

Ice Ice Beatdown

Weather:  Upper 20’s, cloudy, and Icy 14 PAX posted the Hill:  Logger, Zamboni, Khaki, Dr Porkchop, Nomad, State, Cornwallis, Maize, Optimus, Bumblebee, Beater, Beefsteak, Motorboat, Clancy Disclaimer:  Not an expert. Modify as needed. Be careful on the ice. F3, North View Church, and I are not responsible. Warm Up:  SSH, Mountain Climbers, Weed Pickers, Imperial…

Q School – 2.4.20

Backblast Weather: 54 degrees! A bit of a breeze - doesn't get better in February PAX - Dr. Porkchop, Chirp Chirp, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, Cosmo, Cheddar, BumbleBee, Optimus, Snaphook, Wrigley, Brickyard, Zamboni, Clubber, Logger Disclaimer Given Thang: Q School - link to Q School Notes here Warm…

Nomad’s 1yr Anniversary Q (A Weasel Shaker Special)

35ish degrees and clear...22 PAX! Warmup: There are 2 alphanumeric characters in "F3." F is the sixth letter in the alphabet...add that to the three and you get 9. 2-9...29th of January was my first workout with F3! 29 SSH counting together. 1/29 was the date that day. 1+2+9=12 which is the number of months…

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