Football Frenzy!

Weather: A cool 44 degrees and perfect! Pax posted: 13 including one downrange Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • SSH…

Lightweights

Weather: Equal parts sweatshirt and tank top weather. Best F3 weather by far. 50 and calm. Pax: Bubble Bath (FNG), Runner-up, Teddy Bear, Ponzi, Zamboni, Pickles, Cheeseball, Motorboat, Khaki, Pontoon-19, Maize, State, Nomad, Clancy, Headlock, Sarge, Wrigley, Dr. Porkchop (Q) Warm Up: 16 SSH, 11 Kick w/ twist, 17 Arm circles, 16 SSH. All IC…

Re-Living the 30’s

Block Party Fun Weather: 45 degrees Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC x10 • Weed Pickers • Wind Mills • Imperial Walkers…

Welcome to the TUNDRA

1 October 2020 Weather: 46F and crisp. clear skies with a full moon. Pax: Nomad, Khaki, Teddy Bear, Beefsteak, Murder bunny, Kindergarten Cop, Wooly Dutchman, Bumblebee, Optimus, Pontoon19, State, Motorboat 12 Pax came out this morning to the newest F3 Indianapolis AO now called Tundra. Disclaimer given. 5 core principles Warmup: SSH x20Arm Pretzel x…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

Ultimate Mericans

Pax: 21 Weather: a perfect cool 56 and beautiful morning Disclaimer: Q is not responsible and neither is church! Core Principles: Free, open to all men, outside rain or shine, peer lead, and ends with COT Warmup: IC- weed pickers, SSH, arm circles, pick teams Thang: ultimate frisbee with a side of Mericans. If a…

Dr. P Block Party

Weather: low 50's, clear PAX: Khaki, Clancy, Cheeseball, Square, Motorboat, State, Nomad, Pew Pew, Headlock, Woolly Dutchman, Cornwallis, Chirp Chrip, Dr. Porkchop (Q) Warm up: SSH Windmill Arm swings  Bicep carry to west lot :45 on, :15 rest Thrusters, lawnmowers, block swings Farmer carry down to far light pole(R) back(L) Repeat intervals Zamp carry to first…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

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