Motorboat’s rucking good time

Cool morning with clear skies. 6Pax joined for a CSAUP: Headlock, Snitches, Stitches, Cheeseball, Sarge, and Motorboat. Disclaimer given. 6 Pax started at Motorboat's house with rucks on. We headed 1 mile south and did some wall squats. Another 2.3 miles south and we arrived at the hill. A beatdown commenced. 12 rounds of 4…

77 Years ago tomorrow….

70F and warming quickly Disclaimer given Thang: Grab a small extra weight.Ruck to the fieldbent over rowsLungesGets ups (both sides)burpeesSquats7 exercises and 11 in each set =77Ruck some more for a little over 2.6 totalAmerican hammers with weightknee slidesflutter kicksRecover Recover NMM: Great to see stitches and quickdraw back out. We thought a little about…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

Saturday with rucks and sandbags

Weather: Low 60s, cool, crisp and looking like rain but it held off. Pax: Nomad, Khaki, Pontoon 19, Snitches, FNG Chris (now named Stitches), Jeeves, Snooki, Marshall, KneeHigh, Motorboat Disclaimer given Rucked 2.75 miles with an extra 40# sandbag and 20# sandbag. Switched every .25 miles. did 5 squats or 10 walking lunges as well.…

%d bloggers like this: