9/14 – The Vet

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21's (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder…

The Vet IPC-0…The Legend of Pickles Grows

Weather: 60ish and perfect Pax: Sub Zero, Snaphook, Pickles, Nomad Warmup: WP IC x10, OYO stretching Thang: you already know it 100 merk then 2, 400 m laps 75 merk, then 3 laps 50 merk, then 4 laps 25 merk, then 5 laps Recover, recover Moleskin: there we were, in the gloom, wrestling with the…

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