The Khaki 300

20 Pax at the Hill to help celebrate the first ever 300 posts for F3 Indianapolis. Weather: 35 degrees - just enough wind to mess with the frisbee Disclaimer: No responsibility happening here. Core Principles: All men, free, peer led, outside, end in COT Warmup: SSH X 11Weedpickers X10Imperial Walker X10Do more if you so…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

Ultimate Frisbee!

Ultimate Frisbee! Weather: 48 degrees Pax posted: 15 Welcome Diary! Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to our concrete…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

Monday Ruck/Run – 6/1/2020

Weather: 48 degrees, cool, crisp, and clear skies PAX: Nomad, Logger, Khaki, Chowder, Cheeseball, Motorboat, Pontoon19, Commodore, Sugar, Teddybear, Wrigley, Faceoff Disclaimer Given Thang: The Ruckers: They rucked and I saw lunges at the end. The Runners: Ran out to Keystone and back, about 4 or so miles. Moleskin: A great turnout on Monday morning.…

%d bloggers like this: