Frozen Corners

10 PAX posted for a frozen Q at 23 degrees WARM UP -Calf Stretches R/L L/R x2 -Grass Pickers x15 -Tricep Pretzels x15 -Motivator from 8 THANG -1st Corner 10 Burpees -2nd Corner 10 Burpees + 20 Groiners -3rd Corner 10 Burpees + 20 Groiners + 30 Lunges per leg -4th Corner 10 Burpees + […]

Rope Fun

Weather: 29 degrees and partly cloudy. The waning crescent moon was low on the horizon. PAX: FNG – Don A. – Welcome! Swazye DC PVC Brickyard Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – […]

Easter Egg Hunt

10 PAX rolled out of the fartsack (4 for the ruck) and met at 0700 for a good old fashioned egg hunt. After the disclaimer, here’s what we did: Warm Up (IC): 10 Burpees 15 Mountain Climbers 10 Windmills 15 Heisman Rules of the egg hunt: 1. Go to the area I tell you 2. […]

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