Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

Monday Ruck Run 3/16/2020

Backblast Weather: 37 degrees, partly cloudy and warmer than they said it would be PAX - State, Khaki, Teddy Bear, Maize, Snaphook, Logger. And remotely we had Rock Baby, Motorboat, Cornwallis, Marshall Disclaimer Given with a Corona virus addition Thang: The Ruckers: Khaki, Teddy Bear, Maize, Snaphook set out on their loop The Runners: State…

Block Party PT Test

Weather: ~43 degrees but windy so it felt cold PAX: Teddy Bear, Chirp Chirp, Rock Baby, Kindergarten Cop, Beefsteak, Motorboat, Khaki, Beater, Tulip, Timmy (FNG), Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for…

Monday Ruck Run 3/9/20

Backblast Weather: 52 degrees with a little wind. PAX - Teddy Bear, Nomad, Rock Baby, State, Headlock, Snap Hook, Clancy, Khaki, Logger Disclaimer Given Thang: The Ruckers: Teddy Bear, Rock Baby, Snap Hook, Clancy, Khaki set out for the ruck The Runners: Ran out to Founders Park and back for about 3.75 miles. Moleskin: Starting…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

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