4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

Christmas Eve Beatdown @ The Hill

Weather: 24, clear and windy. Wind Chill 14 9 Pax: Bumblebee, Optimus, Good, Snooki, Teddy Bear, Biscuit, Wooly Dutchman, Fantana, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed 5 Principles Open to all menAlways outsideFreePeer LedEnds…

The Khaki 300

20 Pax at the Hill to help celebrate the first ever 300 posts for F3 Indianapolis. Weather: 35 degrees - just enough wind to mess with the frisbee Disclaimer: No responsibility happening here. Core Principles: All men, free, peer led, outside, end in COT Warmup: SSH X 11Weedpickers X10Imperial Walker X10Do more if you so…

“B” workout choice

Weather: ~33, no wind, perfect Pax: Bubble Bath, Clancy, Cheeseball, State, Biscuit, Brickyard, Teddy Bear, Faceoff, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO Thang: YHC has the Q on Tue and Thur this week and had two workouts prepared. Gave pax choice of A or…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

Equal-Punishment Ultimate Frisbee

Weather 46 Degrees and getting colder, plus a steady wind! PAX 15 pax posted: Chirp Chirp, Biscuit, Ponzi, Diary, Optimus, Snooki, Snitches, Clancy, OB, Face-off, Teddy Bear, Cornwallis, Dr. Porkchop, Kindergarten Cop, Bumblebee Q Disclaimer Okay I forgot to give the disclaimer... I did give the four core principles though... wait... theres five? Warm-up Got…

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