6/10/21 – Tellier WOD @ The Vet

Weather - 72 and moist 6 pax- odyssey, Face Off, Teddy Bear, Pickles, McStuffins, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50 Lunges100 WWII…

Hockey @ The Vet

Weather: 60, humid and cloudyPAX: Pickles, McStuffins, Biscuit, Teddy Bear, State, Face Off, Nomad, CheeseBall (Q)Disclaimer given5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICHillbilly walker -10 icweed pickers -10 icShoulder pretzels - 10 ICQuad stretches OYO Thang: Hockey!!!Hockey is split into 3 periods, so we too…

May 24 ruck/run option at The Hill

Mid 60s, clear sky14 pax for an ruck/run option 1 minute verbal round up statedDisclaimers.and principles statedRunners get over there, ruckers over here to see who we got going where. Warm up- Tulip took a stab at cadence and felt confident in leading imperial walkers and weed pickersOk, let's move. Runners I assumed went and…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of…

Arms only Block Party

Weather: 27, very windy Pax posted: 17 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 6 SSH • 6 slow weed pickers • 5…

March 17 ultimate Stp bout at the hill

Reader must read out loud in their best Irish accent....Weather mid 30s. 17 Pax arose to the occasion this AM Disclaimer and principles statedWarm up in oval formation shamrock sliders, sliding discs under yourself and passed to the next PAX. Irish merkin was introduced. 7 reps. Pax quickly noted how it resembled more of a…

Pi Day (when we round up)

Weather: 34 degrees, windy and a little rainy/sleet at the end PAX: Fantana, Teddy Bear, Genie, PewPew, Candi, FNG Ian, Warmglow, Cheeseball, Biscuit, Jeeves, Motorboat, Logger Disclaimer Given Thang: The Ruckers: did a lap that circumference or area could be calculated by using Pi. The Runners: also did a lap that circumference or area could…

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