May the 4th be with you

Weather: 61 degrees, cloudy PAX: Faceoff, Good, Headlock, Optimus, State, Genie, Teddybear, Cheeseball, Odyssey, Logger Disclaimer Given Thang: Warmup: SSH, Imperial Walkers, Windmill, Seal Jacks, WeekPickers Deathstar - 8 points doing 20 Mericans on the inside and 20 Squats on the outside with a bearcrawl in and out. Yoda Yoga - starting with the hips…

Jan 20 2021 Ultimate at the Hill

Low 20s with a 13mph cross wind Warm up:laps around light poles, lunges, frankensteins, backpedal, shuffle, and a plank count off. I've heard a lot of mumble chatter during warm ups from PAX who are chomping at the bit to start the game. Note to self to extend warm up longer next time. Penalty was…

A Logger Classic

BackblastWeather: 53 degrees and stars in the sky PAX: Optimus, Cheeseball, Papa Bear, FNG Pat, Headlock, Bumblebee, Faceoff, Motorboat, Kindergarten Cop, Teddybear, Pontoon19, Clancy, Sarge, State, Nomad, Snaphook, Maize, Logger Disclaimer Given, Core Principles Recited Thang:Warmup: 25 - SSH10 - Imperial Walkers10 - Windmill15 - Seal Jacks10 - Weedpickers Stop at the Wall 20 -…

Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

Beefsteak 500

Weather: 62 degrees, clear ski, slight breeze 21 PAX Posted the Hill:  Beefsteak, Optimus, Maize, Headlock, Cosmo, Chirp Chirp, Motorboat, FNG, Zamboni, Khaki, Nomad, Logger, Bumblebee, Splatterski, FNG (Max Griffin), State, FNG (Glen Johnson), Cheeseball, Teddyba, Faceoff, Pontoon-19, FNG (No Name Given) Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I…

Monday Ruck/Run – 6/1/2020

Weather: 48 degrees, cool, crisp, and clear skies PAX: Nomad, Logger, Khaki, Chowder, Cheeseball, Motorboat, Pontoon19, Commodore, Sugar, Teddybear, Wrigley, Faceoff Disclaimer Given Thang: The Ruckers: They rucked and I saw lunges at the end. The Runners: Ran out to Keystone and back, about 4 or so miles. Moleskin: A great turnout on Monday morning.…

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