Sore to the Core

6 PAX in attendance on this somewhat windy 22 degree morning. Bubblicious, Boucher, Jay-Z, Daisy, Gasman, Stache (QIC) WARMUP: Maestro Lap, Grass pickers IC x 10, Calf stretches, Willy mays haze, hip flexor stretch, sprinklers, chest stretch, back stretch, forward arm circles x 10, reverse arm circles x 10, arm stretches OYO. THANG: Mosey to…

Putting in hard work after a loss…. with friends

40 degrees, dense fog, and moist ground for 8 PAX that know after a tough loss you get back out and out the work in to get better! Piper, Jay-Z, Stache, Sliot, Gasman, Boucher, Bubblicious, and Daisy- QIC Warm-up: SSH 30ICGrass pickers- 15ICSprinklers w/ legs 10ICStretch tightness OYO Mosey to Tunnel of lights Wilt Chamberlain-…

A beat down to be thankful…. it’s over!

34 degrees- nice brisk morning as 14 PAX gathered to make room for some turkey and gravy tomorrow! Gasman, Piper, Sliot, Boucher, Bubblicious, Proximity, Blades, Jay-Z, Wapner, CrabbyPO, Popeye, Humdinger, Pew Pew, Daisy-QIC Warm-up Albatross Wing- 20 reps each exerciseLeg blasterMotivator from 8 Prisoner run to stairs Musical stairs: 3 groups, two workout points; group…

4 Corner Monday

9 PAX in attendance on a cold 25 degree morning. BoucherBubbliciousSliotPiperJay ZCrabby PoGasmanPew PewStache (QIC) WARMUP: Maestro LapHip Flexor stretchQuad stretches IC x 10Grass pickersCalf stretches Leg Stretches OYOBatwing IC x 10Arm Stretches OYO THANG: Indian run to the tennis courts 4 corners. Complete 5, 10, 15, and 20 reps of the same exercise around…

Boiler Burpee Blackjack

Weather 25, 🥜 shriveling, finger tingling, nose running cold PAX: Stache Sliot Boucher Pew Pew Piper Gas Man Jay-Z Daisy Crabby PO Wapner QIC WOR: SSHs IC x21 Grass pickers IC x21 LBACs IC x21 Shoulder pretzels IC x21 Tempo squats IC x21 Incline merkins x21 Arm stretches Burpees x10 Thang: Blackjack Start at light…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

Blackcat Easter Egg Hunt

11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

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