Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel - FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM - Alt Shoulder Taps, Slow Count Merkins x 10,…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Police Academy Beatdown

57 degrees dry and cool 12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ Warmup: Arm stretches:OYO Leg stretches:OYO Motivator from 5 Mosey to stairs for thang 1 Thang 1: 10 merkins 15 big boys 20 walking lunges Rinse and repeat for…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

WHAT up a Tree?

Weather 11 with a fresh coat of 4” of snow PAX: Piper Pew Pew  Gasman  Jay-Z  Wapner QIC Warmup: Arm stretches Shoulder pretzels IC x15 Sprinklers IC x15 Grass pickers IC x15 SSHs IC x25 Tempo squats IC x10 Leg stretches Mosey to main shelter Thang: Draw a Card - Aces 100 reps, face cards…

So this is what cold weather feels like

12 PAX posted in the 7F gloom for some High Intensity Interval Training. IM, Crabby PO, Jay-Z, Wapner, Pew Pew, Huffy, Piper, Popeye, Humdinger, Maestro, Gas Man, Daisy Warmup: Skipped the Maestro lap do to ice. 20x SSH Stretch everything 10x Side to Side Squats 10x Lunge/Drop Lunge each side Mosey (without falling) to big…

Rite Aid Guest Q

Weather 35 and rainy PAX: IM Daisy Popeye Porkchop Gasman  Pew Pew Crabby PO  Wapner  Rite Aid (NE TN) QIC Disclaimer Warmup: Maestro Lap SSH x 39 IC HR Merkins x 10 IC Imperial walkers x 39 IC HR Merkins x 10 IC Hillbillies x 39 IC HR Merkins x 10 IC Prisoner squats (slow)…

A Festivus for the Rest of Us

Weather 42, off and on light sprinkle, a little moist  PAX: Jay-Z  Daisy Crabby PO Piper Gasman Porkchop  Humdinger  IM Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x20 Arm stretches  Abe Vigodas IC x10 Tempo squats IC x10 Leg stretches Thang: Mosey to Festivus Pole Rings…

Buckeye Down

Weather 39 and clear PAX: Piper Gasman  Popeye Crabby PO Humdinger Porkchop  IM Jay-Z  Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x15 both directions Finkle swings x15 each leg Tempo squats IC x10 Thang: Mosey to Happy Place w/carioca 10-20-30-40-50-60-70 w/sprints between exercises  Big…

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