Despite what the PAX think…”A” Still Stands for ABS…

9 PAX posted on this cool August morning for some ABS.  Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…

USS – Indianapolis

BlackCat - 68 degrees, calm morning, 8 PAX posted.  Boucher, Gasman, Jay-Z, Bubblicious, Slit, Ariel, Stache, and QIC Maestro. WOR Arm Circles x15 IC, forward and Backward Arm Stretches Grass Picker x15 IC Leg stretches, with Willie Maze Haze mixed in. Merkins x10 IC Mossey to the HP Motivator from 10 Heal raises x15 IC…

The Pain Train

9 PAX posted in less humid weather Gas Man Slit Boucher Stache Piper Shamu Daisy CrabbyPO Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX15 Moroccan night clubs ICX15 SSH ICX25 Abe Vigodas ICX10 T-Bombs ICX10 Hand Release merkins ICX10 Shoulder Pretzels ICX20 **Thang Mosey to the East/West leg of the Bermuda Triangle Laid down railroad…

All By Myself?

9 Pax posted on a beautiful 68 degree Wednesday morning: SlitBoucherBubbliciousPew PewPiperJay-ZGasmanWapnerStache (QIC) WARMUP: Abe Vagotas IC x 10Grass Pickers IC x 10R & L Standing Quad StretchBack StretchR & L Hammy StretchLBAC Forward x 10LBAC Reverse x 10Large AC Forward x 10Large AC Reverse x 102 minute stretch OYO THANG: Circuit workout around the…

Pyramid of Suck

Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…

Climb the Hill!

7 PAX posted this morning.  Weather was great! PAX: Gasman Pew Pew Daisy Boucher Bubblicious Piper CrabbyPO (QIC) Warm up: Arm & Leg Stretching Shoulder Pretzels                      IC x 20 Grass Pickers                          IC x 20 Abe Vigoda's                           IC x 10 Slow Count Squats                   IC x 20 Mosey to the hill on the far…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel - FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM - Alt Shoulder Taps, Slow Count Merkins x 10,…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Police Academy Beatdown

57 degrees dry and cool 12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ Warmup: Arm stretches:OYO Leg stretches:OYO Motivator from 5 Mosey to stairs for thang 1 Thang 1: 10 merkins 15 big boys 20 walking lunges Rinse and repeat for…

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