6/15/2019 – Ruckin’ Around with Cosmo

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Ruck to park (where we completed our last Murph) At Location Hanging Cable Hand Walk - On the cable apparatus (Murph pull up), hang and walk (hand-over-hand) around the perimeter of the apparatus. Merkin x10 IC Ruck to the shelter Step up rucksack…

Discount on isle 7 BB

7 PAX posted on a mostly cloudy 45 degree April 27 7am Ruck Disclaimer Thang 2.9 mile Ruck. 9 coupons totalling 180 pounds picked up along the route. Nice final push with all of the PAX carrying at least 1 coupon, some double couponing plus what was in their ruck. Moleskin and mumble chatter Group…

Operation Flying Squirrel

3/2/19 The Hill Q: Cornwallis TL: Marshall ATL: Logger Pax: Brickyard, Maize, Nomad, DC, Kenny, New Day (kotter), PVC, Motorboat, Kneehigh, Tulip, Thin Mint, FNG John (now known as Quick) 0655: Gear inspection, lined up in 2 ranks, and debriefed TL and ATL about the first objective. First Objective/movement: find the ammunition box behind home…

Stretch the legs ruck

Weather: ~39 degrees, light breeze Pax: Maize, Cornwallis, Pillows, Tulip, Thin Mint, IM, Brickyard, Zamboni, Bailout, Nomad Disclaimer: Not a professional; F3, Northview, Nomad not responsible; modify as necessary The Thang: Ruck the Northview 5K track, stopping about every 1/3 mile for alternating merkins and squats. Start at the cars, cross the parking lot past…

2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

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