Winter is Coming

10/12/19 33 degrees at The Hill Q: Cornwallis Pax: Nomad, Khaki, Thumper, Quick, Snooki Disclaimer Rucked 3.61 miles Stopped once to do some ruck overhead squats Finished by 0750 COT Moleskin: Good pace this morning! Good conversations from the front group about dogs. Not sure what the back group talked about, but I heard them…

Fellowship Ruck

9 PAX posted for a basic ruck at The Hill: Quick, DC, Thumper, Khaki, Wapner, Clubber, Maize, Cornwallis, Nomad (QIC) Weather: 54, clear, pumpkin-spice-sweater-weather (DC) Thang: Basic ruck with instruction to pair up with a PAX you don't know all that well and have some conversation. Switched groups every mile marker. 3.94 miles total, in…

2 Dudes with Weight

8/17/19 Pax: Cornwallis and Thumper We walked for about 3 miles with 20lbs ish each, no phones or GPS. Great conversations about sermons, guns, Jesus, jobs, money, Dave Ramsey, and more. Closed in prayer. Then we got coffee and talked more about contraception, Catholicism, arguing, podcasts, and more. Always a joy spending time with you…

Q School

Weather:  60 degrees and we worked out on the East side of The Hill to see the sunrise. PAX: Motorboat Nomad DC Khaki State Zamboni Cornwallis Flash Thumper Crockett - From Dayton FNG - Momma Mia - From Dayton Snooki Short Story Logger Disclaimer given Thang: Q School - link to Q School Notes here…

Birthday Block Party

7/30/19 The Hill Q: Cornwallis Pax: DC, Short Story, Motorboat, Snooki, Thumper, Brickyard, Kindergarten Cop, Nomad, Tulip, Logger, Headlock, Khaki, State Disclaimer Warm-o-rama (38 for my birthday) all IC SSH x 19 Windmill x 19 IST x 19 Rocky Balboa's x 19 Mericans x 19 Mtn. Climbers x 19 Thang: Zamperini cinderblocks over to the…

Whats the Modification?!

7-23-2019   Disclamier - Know your limits and work past them, exercise at your own risk.  You are solely responsible for your self.  I nor, NorthView are responsible for you.   Stretch    THANG Balls to the Wall with Chicken Peckers x20 Mozie to lower parking lot ~Motivator from 15 ~Merkins x10 Diamond, Triceps, Wide,…

Loop de loop Ruck

10 PAX at 0700 for rucking around, including FNG Bloomer, welcome! Loop started at The Hill, headed west around the Cornerstone Lutheran Church building, then back east across Hazel Dell to the entrance of Inlow Park. From there, we did an about-face back west to make it back to The Hill with 3 minutes to…

Pick a Card

This morning's workout was brought to the 15 PAX by F3's official Beatdown Cards, handpicked by the Q (Kneehigh). Warm-o-Rama: Pax picks a warmup card Thang: Pax picks thang cards, including a 300 meter dash, diamond 'mericans, and bear crawls. Mary: Pax pick Mary cards, including WWII sit ups, flutter kicks, and no card for…

The Vegas

Perfect weather for fourteen Pax to play some cards and do some boxing. Pax: Marshall ThumperBeefsteakStateDCMaizeMayor (DR from Toledo)CosmoHeadlockMotorboat Cornwallis LoggerBrickyard Snooki Warmup: Windmills, Side Straddle Hops, some plankage. Thang: F3 Beat-down Cards! Lay down a card in front of you and do the exercise written on it. Number reps depends on the type of…

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