Election Day @ Tundra

PAX: Kindergarten Cop, Maize, Nomad, Motorboat, Tiger King, Khaki (Q) Warm-Up:  10 Weedpickers  10 Finkle Swings each leg 10 Arm Circles each direction Thang:  Can our PAX get some U.S. Government facts right? How long must you have been a resident of the United States? 14 years (Right = 14 burpees, Wrong = 28 burpees)…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

“Lazy” 4K + 1000, (almost)

Weather 53 degrees, phone said that a slight fog was in the air. 20 PAX rose from the fartsack and entered the gloom. Maize, Beefsteak, Pickles, FNG-Tucson, Pontoon, Bumblebee, Khaki, Optimus, Woolly Dutchman, Cheeseball, Clancy, Logger, Kitty, Tiger King, Chirp Chirp, State, Headlock, Nomad, Motorboat, Snaphook(Q) Disclaimer and Core Principles were reviewed Warmup: Finkle Swings,…

F3 OCR

Mini-CSAUP: Obstacle Course Race Day 16 PAX posted in a VERY wet gloom (aka perfect weather) for an obstacle course race. Disclaimer and course overview were given, and we got to it. Start at flag Run to Inlow Bear crawl across bridge Lunges next to lake x20 Dips on wall x10 Hurdle over splash pad…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

count em down

20 PAX, 57 degrees, perfect. Q:Snaphook PAX: Maize, Adjective, Faceoff, Cheeseball, Nomad, Teddybear, Pontoon19, Motorboat, FNG(Pickles), Tigerking, Bumblebee, Khaki, Optimus, Zamboni, Wrigley, State, Brickyard, Clancy, Logger Disclaimer given, 5 cores announced. warming up Big arm circles 10IC F Little baby arm circles 10IC reverse Weedpickers 10IC Overhead Claps 10IC Low and Slow Squats 10IC Mosey…

Grammarly…I guess

BackblastWeather: 61 degrees and clear skies PAX: Adjective, Teddy Bear, Face off, Nomad, Pontoon19, Clancy, Parcheesi, Zamboni, Wolly Dutchman, Headlock, Khaki, Optimus, Wrigley, Tiger King, Maize, ColdCall, Bumblebee, Motorboat, Logger Disclaimer Given, Core Principles reviewed, and Credo repeated Warm up: 30 - SSH10 - Windmills10 - Imperial Walkers10 - Seal Jacks10 - Weekpickers Thang: simple…

‘More Fun With Music’

17 PAX at The Hill for a musical beatdown. 73 degrees, clear, humid morning. Faceoff, Khaki, Parcheesi, Tiger King, Maize, FNG Lucas, Wabbit, Headlock, Bumblebee, Optimus, Teddy Bear, Brickyard, Snaphook, Chirp Chirp, Nomad, Motorboat, Woolly Dutchman (Q). Disclaimer. Song 1: 'I'm Hot' - Shai Linne Warm-up OYO: Overhead claps, arm circles, weed pickers, imperial walkers,…

Pain Stations

17 PAX at the Hill. Q - Khaki Warm-Up Motivator (5) 10 Mountain Climbers 15 Weed pickers  The Thang PAIN Station 1 10x Burpees 20x Groiners 15x IC Merkins 20x IC Squats Mosey PAIN Station 2 10x IC Dips 15x IC Spider Man Merkins 15x IC Carolina Dry Dock Mosey PAIN Station 3 10x  Jump…

Fun with Music

Weather: 58, clear, calm, perfect Pax: Optimus, Logger, Khaki, State, Slowsy, Kitty, Brickyard, Headlock, Tiger King, Bumblebee, Faceoff, Teddy Bear, FNG Dave, Kindergarten Cop, Motorboat, Nomad (Q) Warmup: Motivator from 10 Thang: Moby: Flower“Bring Sally up” = stand“Bring Sally down” = hold squatThe Police: RoxanneStart in high plank“Roxanne” = 1 merican“Put on the red light”…

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