6/26 at The Depot

Weather: 75, slight breeze, pretty nice Pax: Wilson, Quaffle, Toga, FNG-Bentley, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, AC IC Fx10, Bx10, 10 burpees OYO, Mosey Thang: mosey to the shelter, step ups IC x? (lost track), decline merkins IC x10 Mosey down the path, bear crawl at bridge 1, lunge…

June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

June 12 Depot beatdown

June 12th Depot beatdownSunny, low 70s6 PAXDisclaimer and core principles statedWarm upShoulder pretzels in cadence 46 count as Toga and Pantalones came in hot.Slowzy to stadiumBeat the song 4 minute tunes, 4 roundsBluetooth speaker didn't charge correctly so tunes ce.from my phoneRun 100 yards and back, 20 squats 20 Merkins, 20 sit ups, rest until…

May 22 The Depot work hard play hard part 2

13 pax, mid 60s Fun fact Ossie Schectman credited for scoring the first basket in the basketball association of America, mater became the NBA. Warm upWalk on trail, backwards, slow side step shuffle, switch direction, knee hug walk, Frankenstein, on the jog to Wms outdoor classroom Partners complete 500 rep chipper1 partner runs backward up…

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