Labor Day Convergence

Weather: 70 and crisp. Sun just rising, beautiful morning. Pax: Logger, Maize, Beefsteak, Coyote, Pontoon19, Papa Bear, State, Khaki, Snooki, Dr. Porkchop, Brickyard, Kneehigh, Marshall, Sarge, Tulip, Cornwallis, Snaphook, Teddybear, Motorboat Disclaimer given. Warmup: All in cadenceOverhead clap x17Shoulder pretzel x9Side Straddle Hop x19Windmill x11Kick with twist x13 Thang:Mosey to the lower parking lot Start…

Block Party PT Test

Weather: ~43 degrees but windy so it felt cold PAX: Teddy Bear, Chirp Chirp, Rock Baby, Kindergarten Cop, Beefsteak, Motorboat, Khaki, Beater, Tulip, Timmy (FNG), Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for…

TwoC Bear Crawl madness

3/6/2020 Hill27 degrees and snowing Q: Chirp Chirp/CornwallisPax: FnG (Teddy Bear), Tulip, Clubber, Headlock, Logger, Beater, KC, Chirp Chirp, Rock Baby, Snaphook Disclaimer Warm-o-rama:SSH x 17 ICWeedpicker x 17 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear crawl at all you…

Chirp Chirp VQ Block Party

Weather: 13 degrees, clear, calm PAX: Khaki, Lincoln Log, Beater, Kindergarten Cop, Tulip, Dr Porkchop, Beefsteak, Wooly, Chirp Chirp Warmup: SSH IC x17, weed pickers IC x17, Toe touches ICx17. Thang: Chirp Chirp “2020” - preview of my challenge! Block Mericans ICx17, Block Curls (on knees) ICx17, Block OHP (on knees) ICx17. Partner thang! -…

2/15/2020 – Cosmo’s Fun Ruckin’ Around

Disclaimer Warm-up SSH x15 IC Merkins x10 IC Squats x10 IC The Thang Ruck around the church and cross county grounds Intermix the following at certain non-strategic intervals Bear Crawls x2 Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP) In Cadence Run Core work while elevating ruck sacks Flutter Kicks Rosalitas…

Valentine’s Day Lovefest

Valentine’s Day Lovefest 6 PAX posted to The Hill on 02/14/2020 Kindergarten Cop -Q Nomad Khaki Tulip Cornwallis Motorboat Weather - COLD, freeze your block cold: 3 degrees, windchill made it feel like -8. (Khaki did wear pants today) Disclaimer given Warm Up (loosely named since it was 3 degrees) SSH - IC x 14…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the…

1.27 Ruck Run

10 PAX posted for a ruck/run on this 29°F Monday. Logger gave the disclaimer and set out with the runners, and Motorboat led the ruckers to Inlow Park for some negative pull ups, back to climb the hill, and returning to the start (which we now referred to as the end). Runners - Logger, State,…

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