Monday Ruck/Run 8/5/19

Weather: 61 degrees, hazy and very dark PAX Headlock Maize Marshall Motorboat Tulip Logger Disclaimer Given Thang The Ruckers: 3 mile ruck as a group. Motorboat knocked out 6 sprints with his ruck overhead between sprints. The Runners: Ran about a mile then did 10 pull ups and 20 pushups. Then ran 3 miles. Moleskin:…

Birthday Block Party

7/30/19 The Hill Q: Cornwallis Pax: DC, Short Story, Motorboat, Snooki, Thumper, Brickyard, Kindergarten Cop, Nomad, Tulip, Logger, Headlock, Khaki, State Disclaimer Warm-o-rama (38 for my birthday) all IC SSH x 19 Windmill x 19 IST x 19 Rocky Balboa's x 19 Mericans x 19 Mtn. Climbers x 19 Thang: Zamperini cinderblocks over to the…

Monday Ruck or Run 7/29/19 – w/ Tulip Tclaps

Weather:  70 degrees, a light breeze, and a beautiful sunrise. PAX: Motorboat Tulip Short Story Headlock DC Logger Disclaimer given Thang: Tulip & Motorboat set out on a ruck. Short Story, Headlock, & Logger ran a mile, stretched, ran 2 miles. Recover Recover Moleskin – A great showing this morning, loved the energy of running…

11’s Ain’t Got No Legs

Weather: Upper 50’s, clear and calm 14 PAX posted the Hill:  Motorboat, Nomad, Logger, Short Story, State, Flash, Snooki, Kindergarten Cop, Bloomer, Brickyard, Tulip, Khaki, Maize, Beefsteak  Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up SSH x20 Kick with Twist x10Imperial Walker x15Weedpickers…

Monday Ruck or Run Day 7/22/19

Weather:  72 degrees, cloudy, and a welcome breeze PAX: Motorboat Tulip Marshall Logger Disclaimer remembered Thang: Tulip, Motorboat, and Marshall set out on a ruck. Got in 2.2 miles. Logger ran a mile, stretched, ran 2 miles. Recover Recover Moleskin – The heat was starting to break, which was welcome after the heat this weekend.…

Loop de loop Ruck

10 PAX at 0700 for rucking around, including FNG Bloomer, welcome! Loop started at The Hill, headed west around the Cornerstone Lutheran Church building, then back east across Hazel Dell to the entrance of Inlow Park. From there, we did an about-face back west to make it back to The Hill with 3 minutes to…

Monday Ruck or Run Day 7/15/19

Weather:  70 degrees PAX: Tulip Logger Disclaimer remembered Thang: A lonely morning - just Tulip and I. We set off if different directions. Tulip Rucked Logger Ran Recover Recover Moleskin – I was slacking on the backblast - sorry. A quiet morning, Tulip and I chatted as we cooled down post run/ruck. Thank you Tulip!

Q, the Grass is Wet

7/13/19 The Hill- Ruck Q: Cornwallis Pax: Cosmo, Quick, Clubber, Tulip, Snooki, Buckshot, and welcome FNG Patrick (now known as Short Story) Disclaimer 3.25 mile Ruck through Plum Creek and back up Hazel Dell. Stopped several times for some ruck exercises: Mericans, Squats, Moutain Climbers, flutter ruck presses, shoulder press, ruck swings. Moleskin: -Beautiful morning…

243 years later

July 4, 2019 Weather: upper 70s with mild humidity. 10 Pax posted for a popcorn workout.Motorboat, Cornwallis, Tulip, Nomad, Thumper, Quick, Headlock, PVC, Doozie (DR from Richmond), and DC Disclaimer given Cornwallis started with 243 SSH IC that were separated every 50 by mericans, imperial storm walkers, windmills, and something else YHC cant remember. PVC…

America and Baseball

Weather: Low 70s and muggy 15 PAX braved the muggy gloom for some running and some patriotic exercises. Disclaimer was given. Warmup: Weedpickers x 10 (IC)Kick w/ Twist x 10 (IC)Arm stretchesMotivator from 4Mosey to fishbowl for 15 pull-ups Thang: Mosey down the south hill to the baseball fields for 10 innings of running the…

%d bloggers like this: