Stretch the legs ruck

Weather: ~39 degrees, light breeze Pax: Maize, Cornwallis, Pillows, Tulip, Thin Mint, IM, Brickyard, Zamboni, Bailout, Nomad Disclaimer: Not a professional; F3, Northview, Nomad not responsible; modify as necessary The Thang: Ruck the Northview 5K track, stopping about every 1/3 mile for alternating merkins and squats. Start at the cars, cross the parking lot past…

74th Anniversary of Iwo Jima Landing

Weather: 32 degrees and no wind PAX: Zamboni, Cosmo, Nomad, Beefsteak, Khaki, Logger, Cornwallis, Tulip, Flash, DC, PVC, Brickyard, Headlock, Maize Disclaimer: Not professional, Northview not responsible, wet & a little icy, modify as necessary. Education on Marine Corps Lingo (the RIGHT WAY to do it) Warm up: 21's - Q calls cadence for the…

Beefsteak VQ Daytona 500

Weather: ~20 degrees, clear sky, almost no wind14 PAX: Nomad, Cosmo, Flash, Maize, PVC, Brickyard, Tulip, Logger, Cornwallis, Zamboni, Khaki, Headlock, DC, BeefsteakDisclaimer: Not an expert, modify as needed. F3, North View Church, and myself are not responsible for you.Warm UpSSH x20 ICAbe Vigodas x10 ICArm Circles 4x10 IC (small, large, reverse small, reverse large)Weedpickers…

2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary. The Thang Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are). Ruck past the out building to the woods, stop at the Cross in the…

Valentines Day Love Fest

Weather: 35 degrees light wind PAX: State Nomad Headlock Brickyard Beefsteak Khaki Tulip PVC Cosmo Cornwallis DC Maize Flash Zamboni Pink Panther Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Windmill 20 -…

Rock, Paper, Scissors, Q

49 degrees, wet 14 PAX: Cornwallis, Brickyard, Cosmo, Marshall, Kneehigh, Headlock, Beefsteak, Tulip, Flash, Zamboni, Logger, Khaki, Maize, Nomad Zamboni suggested the night before that we Rock Paper Scissors to decide who Q's. I won. Disclaimer   Warm O Rama: Invisible Jump Ropes x20 Jump Squats x20 Motivator from 5   Mosey to the Bridge…

BLIMS aka BLIMPS

2/7/2019 @The Hill Q: DC PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize Disclaimer Stretch Motivator from 10 Snake Run Diamond Mercans x10 Seal Mercans x10 Mike Tyson x10 Grinder Mercans x10 4 CORNER BLIMS- burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners MARY SkyPress x20…

Welcome to Indiana

2/5/19 The Hill 10 Pax for the 1 year anniversary party of the day the M and I loaded up our car and moved to Indiana. Q: Cornwallis Pax: Maize, Nomad, DC, Headlock, Khaki, Marshall, Beefsteak, Cinnamon, *FNG Todd (now known in F3 as TULIP) Warm-o-rama: (all IC) SSH x 20 IST x 20 Windmill…

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