Emancipation Proclamation

Preblast: Bring a weight bearing caribeaner. and a prolaclamation Weather: 70 and overcast. wet from the night before and will be wet later but looked clear for the workout. Pax: 9 men posted. Tulip, Thumper, Snooki, Brickyard, PVC, Cornwallis, Buckshot, Quick, Motorboat as Q. Disclaimer given Today's workout was inspired by Juneteenth - the day…

Duke of York

Weather:  66 degrees, a few rain drops PAX: Motorboat Tulip Clubber Headlock Cornwallis State FNG - Thumper Maize Snooki Nomad Logger Disclaimer given Warm Up: 20 Side Straddle Hops 10 Kick with twists 10 Weed pickers 10 Windmills 20 Seal Jacks Thang: The Duke of York Mosey to bottom of the Hill 10 Squats Run…

Monday Ruckday

Weather:  66 degrees, and some rain PAX: Motorboat Tulip Logger Disclaimer given Thang: Motorboat, Tulip, and Logger set out for a Ruck. We headed North through a neighborhood and around to get in 2.62 miles at a 17:16 pace. Recover Recover Moleskin – We got a little wet on the way but the light rain…

6/15/2019 – Ruckin’ Around with Cosmo

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Ruck to park (where we completed our last Murph) At Location Hanging Cable Hand Walk - On the cable apparatus (Murph pull up), hang and walk (hand-over-hand) around the perimeter of the apparatus. Merkin x10 IC Ruck to the shelter Step up rucksack…

1st or 2nd F?

1st or 2nd F? 11 PAX posted for a very simple workout. Disclaimer was given and we got to it. Warm Up Arm circles Side lunges Weed Pickers Stretch The Thang 15 Reps On the Minute for 15 Minutes Merkins Low Dolly Mary Bring Sally Up (option to sub leg raise with merkins, which only…

Monday Ruckday 6/10/19

Weather:  66 degrees, A little cloudy. PAX: Motorboat Tulip Logger Disclaimer given Thang: Motorboat, Tulip, and Logger set out for a Ruck. We headed East through a neighborhood and around, getting in 2.5 miles. Recover Recover Moleskin – The morning was really perfect. We rucked and chatted. Strong start to the week. Thank you men!

D-Day Ruckout

6/8/19 Q- Maize and Cornwallis Pax- Fresh Cut, Clubber, Motorboat, Groupie, Snooki, Cosmo, Bulldog, Quick, FNG Brendan, Aggie, Brickyard, Tulip, Nomad Debrief at 0655: Share a little about D-day -1944 Operation "overlord" -largest amphibious assault ever. -Over 130,000 ground troops on the beach. -Landed on 5 beaches: Utah, Omaha, Gold, Juno, and Sword -Allies from…

Battle of the EH

Weather:  62 degrees, Partly cloudy with tension in the air. PAX: Beater Cosmo Cornwallis Snooki Kindergarten Cop Nomad Khaki Brickyard Clubber State Headlock Motorboat Zamboni Tulip Marshall Kneehigh Quick Logger Disclaimer given Thang: Team Nomad VS Team Headlock Anyone you EH is on your team. For each challenge, the captains agree when to start. They…

Monday Ruck Run Day 6/3/19

Weather:  48 degrees, Clear skies and the sun is coming up early now. PAX: Motorboat Tulip Marshall Kneehigh Maize Quick Logger Disclaimer given Thang: Motorboat, Tulip, Kneehigh and Marshall set out on a ruck and getting in 2 and a quarter miles. Maize, Quick, and Logger set out on a run. 1~ mile – stretching…

Crabby Bear

5/30/19 @ The Hill 16 Men posted for an oldie but a goodie 0530 flags were posted and men were gathered so it was time for the disclaimer. Warm up Weed Pickers with back clap 15ic Side straddle hops5 ic ( it's a warm up) Abe Vigoda's 10 ic Mountain climbers 15 ic Arm circles…

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