The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit) Warm-up: SSH, Abe Vagotas, Imperial Walkers Hop Hop Burpees The Thang 5 Merkins (tempo) 5 Low Slow Squats 5 LBCs (4 count) 5 Dips (down-up-1) 5 Lunges (4 count) 5 CBLs (reverse lbc) 5 Shoulder Taps (4 count) 5…

Chirp Chirp Block Fest

Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans…

‘More Fun With Music’

17 PAX at The Hill for a musical beatdown. 73 degrees, clear, humid morning. Faceoff, Khaki, Parcheesi, Tiger King, Maize, FNG Lucas, Wabbit, Headlock, Bumblebee, Optimus, Teddy Bear, Brickyard, Snaphook, Chirp Chirp, Nomad, Motorboat, Woolly Dutchman (Q). Disclaimer. Song 1: 'I'm Hot' - Shai Linne Warm-up OYO: Overhead claps, arm circles, weed pickers, imperial walkers,…

E-Zing back into it after a holiday..

Muggy and miserable. 0510 YHC arrives early and matches the exercises to the AO. 0520 post the shovel flag. And the PAX roll in. 0530 give the disclaimer and roll. Warm up: Weed pickers 15 Abe Vagodas 15 IC Runners stretch OYO. Not worthies 15 OYO. Finkle Swings 15 each leg OYO. Crossover kick toe…

Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

Monday Ruck or Run Day 10/28/19

Backblast Weather: 42 degrees and clear skies PAX Wabbit Marshall Nomad Logger Disclaimer Given Thang: The Ruckers: Wabbit and Marshall set out on a ruck The Runners: Nomad and Logger sat out on a run. Our goal was Founders Park and back. Moleskin: Kudos to Wabbit for working hard on EHing his friend, Brian. #HIM.…

Monday Ruck or Run Day 10/21/19

Backblast Weather: 54 degrees, it was perfect PAX Ruckers DryRub Marshall Wabbit FNG brought by Wabbit Runners Headlock Motorboat Nomad Beefsteak Logger Disclaimer Given - emphasis on things that could make you trip Thang: The Ruckers: Set out together - Dryrub and Marshall got some extra time in - going an hour plus. The Runners:…

IronPax Week 4

Weather: 72 degrees & and humid PAX: Wabbit DC PVC Brickyard Headlock Khaki Cornwallis Stalker Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: Brickyard warm up because Logger was late +Weed Pickers & Kick w/twist Thang: Iron Pax Week 4 challenge. A modified…

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