Ribbon Cutting Big EZ

6/24/2020 8 pax posted for the inagural day of the Big E-Z. Q: Cornwallis Pax: Beefsteak, Khaki, Brickyard, State, Chapo, welcome back kotter Wabbit, welcome FNG now known as McStuffins. Disclaimer given F3 Core principles stated Warm-o-rama Short mosey to the drop off circle SSH x 25 IC IST x 10 IC Windmill x 10…

Monday Ruck or Run Day 10/28/19

Backblast Weather: 42 degrees and clear skies PAX Wabbit Marshall Nomad Logger Disclaimer Given Thang: The Ruckers: Wabbit and Marshall set out on a ruck The Runners: Nomad and Logger sat out on a run. Our goal was Founders Park and back. Moleskin: Kudos to Wabbit for working hard on EHing his friend, Brian. #HIM.…

Monday Ruck or Run Day 10/21/19

Backblast Weather: 54 degrees, it was perfect PAX Ruckers DryRub Marshall Wabbit FNG brought by Wabbit Runners Headlock Motorboat Nomad Beefsteak Logger Disclaimer Given - emphasis on things that could make you trip Thang: The Ruckers: Set out together - Dryrub and Marshall got some extra time in - going an hour plus. The Runners:…

IronPax Week 4

Weather: 72 degrees & and humid PAX: Wabbit DC PVC Brickyard Headlock Khaki Cornwallis Stalker Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: Brickyard warm up because Logger was late +Weed Pickers & Kick w/twist Thang: Iron Pax Week 4 challenge. A modified…

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