IPC Week #3 The Vet

Weather : 55 and calm. Pax: Dr. Porkchop, Beater, Waldo, Klinger, Snaphook WarmO: WeedPickers, forward arm circles, Kick w a Twist, reverse arm Circles, SSH & warm up lap. Thang: IPC #3 “B” the EMOM Set the timer for 2 minutes. Exercises to be done are below. run 50 yds at the buzzer and resume…

IPC Week #2 at The Vet

Weather 55: damp turf. Pax: Waldo, Sarge, Combine, McStuffins & Snaphook. Disclaimers and Core's announced WarmO: Weedpickers, Abe Vigoda's, SSH, Arm Circles IPC # 2. Crazy 88's. Round # 1. 8 burpees- sprint to sideline, 8 more... up to 88. Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline,…

The Vet IPC Week #1

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core's announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

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