Interval Run/Mini-Convergence

Weather:             Swampy Pax:                       Head Lock, Wilson, Pontoon 19, Klinger, Waldo, Odyssey, Sarge, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP:          10           Weedpickers – IC 10           Imperial Walkers – IC Rubber band stretch THANG and Moleskin: Interval ran out…

The Vet has Big Cones

5 Pax posted at The Vet - Beefsteak, Snaphook, Klinger, Motorboat, and Waldo Weather: upper 70's and humid F3 Core Principles, F3 Mission, and disclaimer given. Warm-up: SSH, Abe Vagotas, Arm Circles, Weedpickers, Imperial Walkers Push-o-rama for 25 count Suicides (5 cones) Regular5x SSH at every change of directionBurpee at every change of direction5 Burpees…

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