Frank & Beans, Part II

Weather 65, still, clear PAX: Piper Daisy Pew Pew Bubblicious (*) Boucher Shamu Crabby PO Slit Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15 Motivator from 7 Thang: Prisoner Indian Run to Happy…

Celebrating National Franks N Beans Day.

7 Pax posted on a great 60 degree morning. JayZ, Slit, Boucher, Wapner, Crabby Po, Bubblicious, and Q Popeye. Warmup: Maestro lap, SSH’s, WMH, Finkle Swings, Shoulder Pretzels, Nipple Tweakers, and Bat Wing. Thang: Mosey the long way to the Happy Place. Pax pair up, 1 Pax runs around the Cock and Ass Pen aka…

You Say Tomato I say Tabata

11 PAX circled up for a comfortable 75 degree morning right on time at 5:30am.(30 Min Lightening Delay averted) CrabbyPo, Daisy, Boucher, Slit, Stache, Wapner, Jay-Z, Piper, Popeye, Ariel, and Bubblicious(QIC) WARMUPNipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun OYO x10SSH IC x30THANG: Tabata Block Party 30s of work with 10s of…

Can’t Forget the Burpees!

On a great 70 degree beautiful morning we had 11 pax for today: Bubblicious, Boucher, Slit, Stache, Jay-z, Piper, Crabby PO, Daisy, Maestro, Wapner, Ariel QIC Warm up: Maestro lap Moraccan night clubs Shoulder pretzels Flying nuns Leg stretches on your own Thang 1: Burpees a Plenty! Mosey to basketball courts and divided pax into…

Week o Blocks

10 Pax posted on a humid 73 degree morning.  Daisy, Wapner, Ariel, Bouche, Stache, Slit, Crabby PO, Jay-Z, Bubblicious, Piper QICWarm up:Maestro lapArm stretchLeg stretchMotivator from 12 Thang:Block Curls x 10Block Corks x 10 R and LLeg blaster with block (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Block swings x 20Maestro lapPull…

Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Cracky Bearboa

Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…

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