Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Annexation of Bob Sanders…

8 Pax showed for a chilly Wednesday workout. Crabby PO (QIC)StacheSlitWapnerJay-ZPiperShamuBoucher Warm Up Maestro LapArm / Leg stretchGrass PickersAbe Vigoda'sBat Wings A little mosey to Bob Sanders Drive. Thing:   Ladder down by 10's. PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

Roll of the Dice

Weather 36 with a chilly breeze PAX: Piper Cubby Blue Stache Pew Pew Bubblicious Boucher Crabby PO Maestro Jay-Z Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15…

Monday Morning Movies

6 PAX posted on a calm 30 degree morning. Wapner, Piper, Stache, Cubby Blue, Maestro, Bubblicious(QIC)WARM-O-RAMAMaestro LapSSH IC x 15Leg Stretching OYOToe-touch squat-to-stand – (grab toes, squat, raise arms straight up, stand up) – x 10Imperial Walkers x10 ICSide Good Mornings (on all fours, one hand behind head, touch elbow to opposite wrist and rotate…

Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

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