Terror Tower….

9 Pax posted on a cold and chilly Friday morning.  PAX quickly warmed up and headed to master the stairs. Pew Pew Wapner Jay-Z Slit Stache Sparkle Piper Daisy Crabby PO (QIC) Warm Up Arm Stretching OYO SSH x 25 OYO LBAC forward and backward x 10 Wall Stretches Leg Stretches Willy Mays Hayes Grass […]

Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle – QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top: […]

Dirty Dozen

Weather utterly crap – 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to […]

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel – FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM – Alt Shoulder Taps, Slow Count Merkins x 10, […]

Saturday Ruck

Weather 35 crisp and clear PAX: Toomah Sparty Ghost Wapner 4 PAX braved the cold to ruck around and pre-burn some calories for the weekend ahead. Once the group got moving cold was no longer a concern. Good to see Toomah back at it with weekdays no longer working with his work schedule. Keep family […]

Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5 […]

Countdown in the Park: Friday 10/4/19

10 PAX posted on this cool, crisp 50 degree morning Crabby PO Daisy T bone Piper Wapner Jay-Z Pew pew Popeye Humdinger VQ Sparkle (VQIC) Warmup: Maestro lap Bat Wings x10 IC Squats x15 IC Willie Mays Hayes Mosey to the Happy Place Thang: 12 down to none Start with 12, subtract 1 each round […]

BLAST FROM THE PAST…

9 PAX posted.  Humid 72 degree Wednesday beat-down. Jay-Z Sparty (Respect) Shamu Wapner Piper Pew Pew Stache Humdinger Crabby PO QIC Warm up: Maestro Lap Moroccan Night Club IC x 20 Arm Stretches LBAC 10 forward and 10 backward Leg Stretches Thang:  PAX went through a series of six exercises with six reps each.  Exercises […]

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