ANNIHILATION IN THE PARK!

7 PAX posted this morning in the gloom.  Weather was a tad muggy. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Bubblicious Wapner Warm UP: Abe Vigoda's IC X 10 Front LBAC IC X 10 Back LBAC IC X 10 Arm & Leg Stretching Mosey with block/rock to the bottom of the stairs. Thang: ANNIHILATION…

4 AO Reboot

Weather 59 and moist PAX: Piper Boucher Crabby PO Slit Bubblicious Popeye Daisy Stache Luke Beardsley FNG Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Hillbilly walkers IC x10 Tempo squats IC x10 Sit & reach, cross leg over, butterflies, scorpions Thang: Mosey to tennis courts 4…

Dirty Dozen

Weather 54 crisp and clear PAX: Logger State Headlock (R) Beefsteak Snaphook Pontoon 19 Optimus (R) Commodore Khaki Nomad Maize (R) Stache Maestro Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Mosey to west lot Thang:…

The Urn

5/19/2020 The Pit Q: Cornwallis Pax: Wapner, Cosmo, Groupie, Cougar, Square, Dr. Porkchop Disclaimer Warm-o-rama: (All IC) SSH x 10 IST x 10 Weed Picker x 10 Thang: Run around the movie theatre and Target (1/2 mile) 5 Rounds of: 10 Burpees then run 200 yards 20 Dips then run 200 yards 25 Merkins then…

Crazy Game of Poker…

7 PAX posted this morning in the gloom.  Weather was a balmy 64 degrees with the smell of moisture in the air. Jay-Z Piper Boucher Dasiy Crabby PO - QIC Stache Wapner Warm UP: Maestro Lap Arm and Leg Stretching OYO Grass Pickers Bat Wing Mosey to Happy Place. Thang:  Crazy game of Poker! Pax…

Put Me in Coach

Clear and still 40 degrees with 9 Pax in attendance. Daisy SlitStacheWapnerJayz PiperBoucherCrabbyPoBubblicious QICWARM UPInch Worm x5 OYOFlying Nun 5ea leg OYOHairy Rockettes IC x10Grass Pickers x 10 ICTHANGS:BEARS AND BLOCKS COMPLEX-20 yards with American Swings at turn aroundWILT CHAMBERLAIN@Bob SandersCones 100 ft apart. -100 lbc-100 squats-100 flutter kicks -100 lunges(50 each leg). Named after…

Shelter in Place With Mary

Weather 39 and still PAX: Piper Boucher Jay-Z Crabby PO Slit Stache Bubblicious Wapner QIC Warmup: Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Tempo squats IC x10 Scorpions Leg stretches Thang: Mosey from shelter to shelter At each shelter: 10 crunchy frogs 20 leg raises 30 flutter kicks 40 LBCs…

“Crazy 88’s”

5 PAX posted this morning in the gloom.  Weather was a little crisp but overall a nice morning. Bubbilicious Slit Crabby PO - QIC Stache Wapner Warm UP: LBAC Forward IC x 10 LBAC Reverse IC x 10 Wall Stretch OYO Arm and Leg Stretching OYO Mosey with blocks down Bob Sanders Drive to the…

Friday’s Are for the Sprints

10 PAX today32° with varying windsCrabbyPoMaestroPhanaticArielWapnerSlitBoucherJay—ZStacheBubblicious(QIC)***Warmup***Maestro LapGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Arm and legs OYO***Thang***Grab those blocks and slowsey to the Straight Away. CHARLES BRONSON3 distance markers. First two 100 yards apart in a line, the last another 10 yards past. Point A 50 exercises, sprint to Pt B, Bear crawl…

45MOM at a Healthy Distance

Weather 51 and pleasant PAX: Crabby PO Bubbilicious Porkchop Slit Maestro Boucher Ariel Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence around pool (about…

%d bloggers like this: