Blackcat Easter Egg Hunt

11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…

Burpees are getting old

6 men posted **Warmup Maestro lap 4 burpees Grass Pickers ICx15 Reach Around ICX10 Plank Jack's ICX15 Seal claps ICX15 Lunges ICX10 Tempo squats ICX10 Hand Release merkins ICX10 Tickle the testicles for 1 minute 4 burpees **Thang Mosey to bottom of hill 2 burpees Back pedal up the hill 4 burpees Mosey to monkey…

“Light” Cardio

7 Pax posted in low 50 degrees – Daisy, Jay-Z, Stache (no stache), Wapner, Bubblicious, Boucher, Slit-QIC Warm Up: CAP lap Tempo Squats X10IC + calf stretch OYO, Abe Vigodas X10IC + Willie Mays, Arm Stretches OYO Thang: “Light” Cardio with Blocks 😉 Part 1: PAX partnered up at the flag- P1 farmer carry the coupons while…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

Circle of Pain Block Party IV

Weather 37, clear, still PAX: Jay-Z Bubblicious Pew Pew Boucher Daisy Slit Stache Wapner QIC Warmup: (Maestro lap) SSHs IC x20 Shoulder pretzels IC x20 Moroccan nightclub IC x20 Grass pickers IC x20 Arm stretching OYO Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Leg raises Rocky Balboa Skull crushers Drop lunges Incline merkins…

Musical stairs and oreos

27 degrees, frost covered grass, clear skies as 11 PAX came out for some a fun Friday beat down. Popeye, Jay-Z, Piper, Slit, Stache, Pew Pew, Wapner, Bubblicious, CrabbyPO, Boucher, Daisy-QIC Warm-up Shoulder Preztels- 20ICReach around/ reach overs- 10ICSide lunges- 10ICScorpion stretchStretch tightness OYOMosey to stairs Thang: Musical Stairs- 4 stations, 5 groups. 5th group…

Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

Plowing Dora

Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter…

Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

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