Stairs and such….

7 PAX gracefully emerged from the sack this morning. Yes. 7. Only 7 Cool mid 40s **Warmup Maestro Lap Grass pickers ICX15 Shoulder Pretzels ICX20 Finkle Swings 10 each leg OYO Nipple Tweakers ICX15 Tempo squats ICX10 Tempo Merkins ICX10 Motivator from 10 Mosey to happy place **Thang Crowd pleaser pyramid up to 4 and…

187 Bunnies…

8 PAX posted for an early morning murder. Weather was nice. Jay-ZWapnerDaisyPorkchopBoucherStacheBubbliciousCrabby PO (QIC) Warm Up:  Arm / Leg Stretching OYOAlternating Shoulder Taps IC x 15Abe Vigoda's IC x 10Grass Pickers IC x 15Hand Release Merkins IC x 10 Mosey to open area south of the Pool Thang:  187 Bunnies... 5 Burpee Block Jump Over…

By Popular Demand… Circle of Pain

Weather 55 and clear PAX: Jay-Z Crabby PO Bubblicious Slit Boucher Daisy Slit Stache Cubby Blue Gas Man Shamu Wapner QIC Warmup: Maestro lap SSHs IC x20 Shoulder pretzels IC x10 Moroccan nightclub IC x10 Grass pickers IC x10 Thang: Circle of Pain Block Party 0:50/0:10 exercise/break Merkins Heels to heaven Rocky Balboa Skull crushers…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

Micro Weinke

11 men posted in mid 50 degree weather **Warmup Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Shoulder Pretzels ICX20 Motivator from 10 Light stretch Motivator from 5 **Thang Mosey to shelter house by softball diamond 10 derkins 10 dips Run to restrooms 1 lunge each leg 1 groiner Continue until 1…

Tires=PAX Best Friend

Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…

Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

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