A beat down to be thankful…. it’s over!

34 degrees- nice brisk morning as 14 PAX gathered to make room for some turkey and gravy tomorrow! Gasman, Piper, Sliot, Boucher, Bubblicious, Proximity, Blades, Jay-Z, Wapner, CrabbyPO, Popeye, Humdinger, Pew Pew, Daisy-QIC Warm-up Albatross Wing- 20 reps each exerciseLeg blasterMotivator from 8 Prisoner run to stairs Musical stairs: 3 groups, two workout points; group…

Boiler Burpee Blackjack

Weather 25, 🥜 shriveling, finger tingling, nose running cold PAX: Stache Sliot Boucher Pew Pew Piper Gas Man Jay-Z Daisy Crabby PO Wapner QIC WOR: SSHs IC x21 Grass pickers IC x21 LBACs IC x21 Shoulder pretzels IC x21 Tempo squats IC x21 Incline merkins x21 Arm stretches Burpees x10 Thang: Blackjack Start at light…

Cards of arms???

37 degrees on a clear starry gloom for 6 PAX that defeated the fart sack this morning; Piper, Ariel, Wapner, Jay-Z, Boucher, Daisy-QIC Warm-up: Shoulder pretzels 20ICMoroccan night club 20ICLBAC- 10IC each directionTempo squats- 10ICGrass pickers 15ICStretch tight areas OYO Mosey to bottom of stairs Thang- cards and stairs- pull card from deck; do card…

Even Popeye Runs

9 PAX posted in 42° breezy gloom **Warmup Maestro Lap Abe Vigodas ICX10 Shoulder pretzels ICX20 SSH ICX20 Grass pickers ICX15 Reach Around ICX10 Flying nuns ICX10 **Thang Mosey to basketball court PAX1 holds plank PAX2 runs to far baseline and back When PAX2 hits the baseline PAX1 does a merkin. When PAX2 returns to…

Pyramid of Ruck

35 degrees, partly cloudy, 9 PAX out to work off some Halloween candy! Piper, Wapner, Jay-Z, Stache, Crabby PO, Sliot, Bubblicious, Boucher, Daisy-QIC Warm-up: Shoulder pretzels- 20ICReach arounds- 15ICSide lunges- 10ICGrass pickers- 15ICStretch tight areas OYO Ruck up and mosey to Private Place- Ruckivator from 5 Slowsey to Bob Sanders Thang- Ruck Pyramid: While wearing…

motivational-captangle-bearbatblastisidee 2021

10/29/21 Gloomcast: a nip in the air with a gap in moisture. 9 PAX posted for an early morning party. Jay-ZDaisyPew PewBoucher (QIC)StacheBubbliciousCrabby POSliotWapner WARM-O-RAMA: Arm / Leg Stretching OYOMoroccan Night clubs IC x 10Nipple Tweakers IC x 10Grass Pickers IC x 15 THANG: Mosey to Private Place Motivator x 10 Mosey to happy place …

IM’s 3x3x3

Weather 58, ground extra moist, first half calm second half rain (and more rain) PAX: Jay-Z Daisy Stache Bubblicious Boucher Crabby PO Piper Pew Pew Wapner QIC Warmup: Welcome to the Jungle – Mosey to Bob Sanders then a little stretching Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1…

A is still for Abs…

6 PAX posted on a wet wet Friday morning. Boucher Stache Sliot Wapner Bubblicious Crabby PO QIC Warm up: Grass Pickers IC x 20 Abe Vigodas IC x 15 Side Straddle Hops x 20 LBAC – Forward for 20 and reverse for 20 Thang: #1 ATM PAX performed 3 ATM sets.  An ATM set consisted…

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