I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20ICPec and Lat stretch 30 sec eachReach around- 10ICGrass pickers- 15ICLeg Stretches- OYO Mosey with Blocks to Private Place Thang 1-…

Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

Block party with Dora and Bob

64 degrees, cloudy, damp ground from a light rain, and 10 PAX came out for a block party! Latte, Jay-Z, CrabbyPO, Bubblicious, Slit, Boucher, Pew Pew, Piper, Wapner, Daisy QIC Warm up: Albatross WingWillie Mays HayesLeg Blaster Block carry to Bob Sanders Thang 1: Farmer Carry Dora One PAX did an exercise while partner farmer…

Stair Tunes

9 Pax posted in 68ish degrees. Humid but not too bad– Maestro, Daisy, Piper, Jay-Z, Wapner, Crabby-PO, Latte, Sliot-QIC ……… Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYOTempo Squats X15IC + Leg Stretches OYOGrass Pickers X15IC + Calf Indian Run around the PP to the stairs – “Runnin’ Down a Dream”…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

Blackcat 3rd year in review

75 degrees, humid, slight beeeze with the threat of rain for 9 PAX to celebrate the year that was before we celebrate our anniversary on Friday. Warner, CrabbyPO, Stache, Piper, Sliot, jay-Z, Boucher, Bubblicious, Daisy-QIC. Warm-up Reach arounds-10ICScorpion stretchStretch tightness OYOBurpivator- Burpee motivator from 3 (burpee, 1/2 burpee, groiner, merkins) Indian run around Petting zoo,…

Substitute Teacher

8 PAX showed up for one last cool weather workout before next week’s heat wave. Sliot, CrabbyPo, Wapner, Jayz, Daisy, Pew Pew, Piper, Bubblicious(QIC)WARM-O-RAMAMaestro lapArms/legs OYOGrass Pickers x15ICShoulder Pretzels x15ICFinkle Swings x10 ea. Leg OYOTHANGPretty simple…each grade was represented by an exercise.  Start with kindergarten only on round 1.  Round 2 is 1st grade +…

We’re gonna RUCK around the park tonight…..

66 degrees, comfortable morning with moist grass for 9 PAX to workout with some added weight. Boucher, Sliot, Stache, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Daisy-QIC Warm up: Shoulder pretzels- 20ICSprinkler- 10IC, slowing as we wentSSH- 25ICGrasspickers- 15ICStretch tight areas OYO Thang- Ruck around the park- Indian ruck to the bottom of stairs Stair suicideTunnel…

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