6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Arms only Block Party

Weather: 27, very windy Pax posted: 17 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 6 SSH • 6 slow weed pickers • 5…

4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

Happy hippo day any the hill

10 PAX at the Hill for a ruck/run Weather 9 degrees with a 5 mph wind. Warm up consisted of exercises beginning with the same letters that spell out HIPPO. Hand release merkins, imperial walkers, protractors, prison squats, and outlaws. We took off for a mostly on the Hill property 2 mile ruck with a…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

Run/Ruck morning @ The Hill

Weather: 26, Brisk and clear 18 pax posted: Headlock, Pontoon-19, Wilson, Clancy, Warm Glow, Fantana, Bubble Bath, Spud, Logger, Khaki, Face Off, Biscuit, State, Nomad, Cornwallis, Omaha, Motorboat, CheeseBall (Q) Core principals and disclaimer were given Warm-up: No warm-up Thang: Runners got about 3.5 miles inRuckers got 2.63 miles in Cot: Grizzly Convergence coming up…

Pearl Harbor Remembrance Ruck

Weather: 29 and clear 25 pax posted: Bumblebee, Motorboat, Khaki, Nomad, Maize, Quick, Wrigley, Wilson, Biscuit, Kneehigh, Tulip, Spud, Sarge, Pickles, Wooly Dutchman, Fantana, Bubble Bath, Snooki, Puzzler, Pontoon-19, Marshall, Clancy, Lincoln Log, Warm Glow, Cheeseball Core principals and disclaimer were given Warm-up: Instead of warm up Q discussed December 7th, 1941 Pearl Harbor Day…

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