Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

Maybe Last T-shirt Day

Weather: Low 60's 6 Pax Posted: Beefsteak(Q), Pickles, Mullet, Waterboy, Springbok, Sarge Disclaimer and Core Principles Warm-up: SSH, Sungods, Abe Vagotas, Weekpickers, Imperial Walkers Thang: Mosey to the Wall. Dirty Hook-up. Stand stands (no tunnel of love due to distancing). Partner-up: P1 Wall Sits, P2 20x Squats, repeat 3x. Mosey to the middle lot. Bear…

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