Interval Run

Weather:             MUGGY and drizzly Pax:                       Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q) Recited F3 Five Core Principles THANG / Moleskin: Started off by having PAX mosey and you would’ve thought YHC had broken all protocol.  Just trying to get to the parking garage to warm up under cover.  15 - SSH IC 10 –…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

9/7/21 – The Vet – Roll the Dice!

Pax: Biscuit, Wilson, GTL, Clancy, & Slider (Q)Disclaimer and Core Principles Warm-UpWeed Pickers x 10 ICArm Circles x 10 (forward and backward) ICKick with a Twist x 10 ICSSH x 11 IC Thang:Roll 2 white die and 3 green die. White die determines the exercise, green die determines reps. After each round, short mosey around…

Interval Run/Mini-Convergence

Weather:             Swampy Pax:                       Head Lock, Wilson, Pontoon 19, Klinger, Waldo, Odyssey, Sarge, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP:          10           Weedpickers – IC 10           Imperial Walkers – IC Rubber band stretch THANG and Moleskin: Interval ran out…

Where’s Lenny???

Weather:             73 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Klinger, FNG-Lenny, Kindergarten Cop, Clancy, Biscuit (Q) AHHHH. Not one PAX reminded the Q to recite the principles or disclaimers.  Hope FNG-Lenny comes back so he can hear them.  F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led…

IR at The Vet

Weather: 72 Pax: FNG -Klinger, Wilson, Cheeseball, Clancy, Sarge, Headlock, Biscuit, Odyssey, Ponzi, Snaphook. Disclaimers and Core's. followed by warm up- 15 SSH IC. Rubber bands and Frankenstein. Warm up mosey to downtown. followed by a reverse Captain D route w breaks at 4 min. followed by all you got for a block, walk for…

“Where’s Keystone?” Interval Run

Weather:             62 degrees. Perfect. Pax:                       Clancy, HeadLock, Sarge, Wilson, Pat (FNG), Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP           Weedpickers                     10 IC                                 Ankle grab                           10 seconds each                               Rubber band stretches  10 seconds each Imperial Walkers             …

50/50

Weather: 70, clear, pavement damp Pax: Wilson, Khaki, GTL, Chirp Chirp, Callahan, Biscuit, Headlock, Spud, Snaphook-Q Disclaimers and Core P's announced. Warmo: Weed Pickers, Seal Jacks, Arm Circles, OH Claps, farmer carry to lower lot north end. Oyo do 20 of ea. 2 exercises then run to light and back. hold plank for 6. then…

Interval “Pistol” Run

Weather:             67 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP:          10           Weedpickers - IC Rubber band stretches THANG: Headed north on Monon through Downtown.  Right on Hagan-Burke Trail to…

7/8/21 – The Vet – Full Body Beat Down

7/8/21 The Vet Pax: State, SubZero, Wilson, Slider (Q) Disclaimer and Core Principles Warm-UpArm Pretzels (IC) - x 10Abe Vigoda's (IC) - x 10SSH (IC) - x 15Frankenstein Walk Across the Street, mosey to Palladium steps Thang: 1 min AMRAP with mosey across lawn and back in betweenShoulder TapsMerkinsLBC'sSquatsCalf RaisesCarolina Dry DocksIncline MerkinsDipsAmerican HammersAnton Ono'sToes…

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