June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

Mixed Bag at The Vet

Weather: 54, clear, calm…awesome Pax: Pantalones, Butterfly, Beefsteak, Snaphook, Clancy, Wilson, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward, backward, cherry pickers all IC x10, Moroccan night club all IC x20, 10 burpees OYO, mosey around the reflecting pool Thang: 50 total hr merkins, do 5 burpees after every…

May 29 work hard play hard part 3

10 Pax, low 40s, chilly wind Disclaimer and principles statedWarm up in cadence: imperial walkers, weed pickers, and squats Slowzy to tunnel with Merlin pit stops Tunnel of love introduced to the Pax. Literally a tunnel that goes under 31. Slowzy to the shed on the field 3 Teams5 laps1 Cindy farmers carry relay2 tire…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

checking in on the baby

Weather : 67 Pax: 8 KC, Pontoon, Chirp, Morpheus, Clancy, Wilson, Murder Bunny, Snaphook WarmO various stretching exercises were performed, welcome back chatter was gifted to Clancy. Frankenstein across 3rd with Traffic! it was epic, pretty sure she will be taking a different way to work from now on. Thang: Ran the Captain D route…

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1's and 4's on…

05/11/2021 – The Vet – DOP GARAGE POKER

Posting Pax - Tulip, Slider, Cheeseball, Biscuit, Nomad, FNGx2 (Jason - Rename Requested), Wilson The morning gloom at 43 degrees starter out well for this VQ with some questions and nervous jitters of excitement and angst of a new leader. Started out with normal Cheeseball mumble chatter and warmups. 10 SSH10 WP10 Arm CirclesFrankenstein across…

Westfield Inaugural Beatdown

Weather: 35 and clear Pax: Morpheus, Cat Kid (FNG, 2.0), Wilson, Quaffle (FNG, 2.0), Tulip, Hansen, Motorboat, PVC, Filibuster (2nd time FNG), Pickles, FNG Daniel, Nomad (Q), Kahki (Q) Khaki started off the Q: Warmup: SSH IC x20, WP IC x10, arm circles forward x10, arm circles backward x10 Thang: Explore the park! Mosey to…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi,…

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