8/31/21 Yoga Gumby at The Vet

5 Core Principles Mosey around the prommenade The Thang Tibetan 5 Rights x12 Crescent Pose Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back, Arms COT Slowsy back to flags Moleskin Low 70s, overcast and humid Pax:  Wilson, Biscuit, Slider, Swayzee, Cosmo(Q) Great day for a Yoga/Gumby with this #HIMs!  Everyone worked hard and hopefully…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

Merkins around the world

Pax: Proximity, Wilson & Square (Q)Disclaimer + F3 Core Principles Warm-o-ramaSide Straddle Hop x25 ICImperial Walkers x15 ICKnee High Jog in Place x15 ICWeedpickers x20 ICRunners Stretch Around the world grounds (Lowes, Buffalo Wild Wings, Walgreens and back to home base) #1 – Mosey over to the lot Behind Lowes–> standard merkins x20–> squats x20–>…

F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

6/26 at The Depot

Weather: 75, slight breeze, pretty nice Pax: Wilson, Quaffle, Toga, FNG-Bentley, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, AC IC Fx10, Bx10, 10 burpees OYO, Mosey Thang: mosey to the shelter, step ups IC x? (lost track), decline merkins IC x10 Mosey down the path, bear crawl at bridge 1, lunge…

June 19th at The Depot

6 Pax 67 degrees. Rain and lightening. We took the beatdown to the shelter Disclaimer and principles stated 46 exercises, 46 seconds in, 24 second rest. Actually had time to make it 50 exercises. Mumble chatter was roaming around how certain exercises are performed what they are called, what time period is deemed appropriate during…

Mixed Bag at The Vet

Weather: 54, clear, calm…awesome Pax: Pantalones, Butterfly, Beefsteak, Snaphook, Clancy, Wilson, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward, backward, cherry pickers all IC x10, Moroccan night club all IC x20, 10 burpees OYO, mosey around the reflecting pool Thang: 50 total hr merkins, do 5 burpees after every…

May 29 work hard play hard part 3

10 Pax, low 40s, chilly wind Disclaimer and principles statedWarm up in cadence: imperial walkers, weed pickers, and squats Slowzy to tunnel with Merlin pit stops Tunnel of love introduced to the Pax. Literally a tunnel that goes under 31. Slowzy to the shed on the field 3 Teams5 laps1 Cindy farmers carry relay2 tire…

?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

checking in on the baby

Weather : 67 Pax: 8 KC, Pontoon, Chirp, Morpheus, Clancy, Wilson, Murder Bunny, Snaphook WarmO various stretching exercises were performed, welcome back chatter was gifted to Clancy. Frankenstein across 3rd with Traffic! it was epic, pretty sure she will be taking a different way to work from now on. Thang: Ran the Captain D route…

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