Johnny Mnemonic

28 degrees cold and windy at the hill. 6 PAX posted from only 3 cars. New world record. Headlock Knee High, Logger, Marshall, State, and Wolverine. Warm-O-Rama: Invisible Jump Ropes: 20 x 3 in Cadence T-Rex Taps: 20 x 3 in Cadence Side Straddle Hops: 20 in Cadence On your invisible ropes again: 20 x…

ICEE

Weather: 31 Degrees, Icy ground with ice coming down. PAX: Headlock State Wolverine PVC Swayzee Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Had to modify due to ice…

F3 Card Deck VQ

Weather: 28 degrees with a cold wind. PAX: Brickyard Cornwallis Cosmo DC Khaki Logger Wolverine State (VQ) Disclaimer was given Warmup: Bend & Reach (IC) Arm Stretches (AKA the woodchuck stretch) Mosey to the garage area and out of the wind THANG: Today was our V experience at the Hill with the F3 Workout Deck. …

Anything But Arms

7 PAX posted in the gloom to workout everything that isn’t directly connected to the elbow. I have no idea where the pain came from, but from almost the exact minute that I volunteered to step in as Q, my elbow began to hurt. One of the many benefits of taking the Q is that…

Logger’s Bday Celebration

Weather: 66 Degrees, Partly cloudy - Perfect PAX: Headlock Cosmo Picasso State Brickyard Wolverine Cornwallis Pop Khaki Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Everyone gave me a…

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