Weather: 57 degrees and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel - FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 - SSH 10 - Kick w/twist 10 - Weedpickers…
9 PAX posted for 30 exercises for Zamboni’s 30th. Disclaimer was necessary, but short - we had work to do. SSH Shoulder Pretzels Bend and Reach Mountain Climbers Air Squats Weed Pickers Windmills Overhead Arm Claps Alt Lunge Jumps Merkins LBC Jump Knee Tucks Death Plank (Elbows in line with head) Crab Walk to Curb…
16 PAX posted for our first ever QvQ. Warm Up SSH Weed Pickers Rd1 Brickyard: Mosey Pair up and grab an item. Go up and down the stairs twice before returning it and grabbing another item. Items: 50 cal amo can with block 50lbs sand 6x6 post 10' x4" empty pvc pipe 40 lb softener…
Left home a little early this morning now I know why halfway to the AO our QIC calls in sick, I pick up the Baton. Warm up Abe Vigoda In Cadence 10 High knees In Cadence 20? Kick with a Twist in Cadence 10 SSH in Cadence 20? The Thang Mosey with kettlebells over to…
Weather: 44 degrees and clear skies. PAX: FNG – Noah – Welcome! Brickyard IM Woodchuck Marshall - Happy Birthday Samsonite Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe…
Weather: 47 degrees the ground was wet and hardly any rain until the end. A perfect morning. PAX: FNG - Captain Obvious PVC Zamboni IM Cornwallis Brickyard Cosmo Woodchuck Swayzee Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 –…
March 24 2018 at the Swamp 15 pax posted with an honorable mention to f3DC for attempting to post with his 2.0 who would have nothing to do with it. #HIM Hoping Hold'em was just on his usual late start schedule we began on time! Warm up SSH ic 20 Bean pickers ic 20 Storm…
8 PAX posted in the Gloom. We had a lot of exercises to get through, so we got right to it. Disclaimer We are not professionals. We don't know your fitness level. We are working out on uneven surfaces. F3/Northview are not responsible. Modify. Tell us if you are feeling bad and we'll get you…
Seven men triumphed over the fartsack and posted at the Hill to “go exploring”. Warm Up SSH Grass Pickers Overhead Arm Claps Morroccan Night Club Cherry Pickers Mosey with variations 2 Burpees Feel the Bern R&R with 4, 6, 8, 10 Mosey ...and because you can’t have explorers without Dora... Baseball Dora 1-2-3 (Merkins, LBC,…
8 PAX posted to explore "the other side" of Northview Church. Disclaimer was given and we got to it. Warm up Motivator from 5 Shoulder Pretzels Windmills Mason Twist (until DC got out of his car) Mosey The Thang 5 Clerkins Run 5 Clerkins + 10 Werkins Run 5 Clerkins + 10 Werkins + 15…