Are kittens allowed at F3 workouts?

The Pit beatdown 9-22-20 Square Q

9/22/2020 The Pit Q: SquarePax: Cosmo, Woody Woodpecker, Cornwallis, Dr. Porkchop, DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICArm Circles x 20 ICKick w/ a Twist x 20 ICHigh Knees x 20Mosey to the Stairs The Thang: 1. 30x Merkins2. 30x Step-Back Lunge (single count)3. 30x Dips4. 30x Calf Raises(w/ Overhead Clap)5. 30x Shoulder…

Pit IPC Prep – 9/15

Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings OYO Mosey…

Back to School Beatdown

Weather: 70 and very humid PAX: Cougar, Square, Woody Woodpecker, FNG Joe, Dr. Porkchop (Q) Warm up: SSH 20 IC, Windmills 12 IC, Arm Swings OYO, Imperial Walkers 15 IC, Short Mosey Catch the Bus - Sprint across parking lot Math Class - 22's - 20 merkins, 2 jumps squats, 18/4, 16/6 ... 4/18, 2/20…

Playground cards

8/4/2020 The Pit QIC: Cornwallis Pax: Cougar, Woody Woodpecker Disclaimer Warm-o-rama SSH x 20 IC IST x 10 IC Windmill x 10 IC Weedpickers x 10 IC Thang: Mosey to the playground Cards: Hearts- 99 pull ups Diamonds- 99 Merkins Clubs- 99 Squats Spades- 99 LBC's Jokers x 2- Run a lap around the soccer…

F3 Trivia

Let’s get better together! Weather: 72 clear sky Pax posted: 6 Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH • 10 Arm Circles Slowsey to a further spot! Thang: Trivia Heavy Pack (60lbs) - Get it right and do exercise and Q carries pack, get it wrong (don’t get it…

Q-School at The Pit

6/9/2020 Q: Cornwallis Pax: Square, Cougar, Cosmo, Woody Woodpecker, Brickyard, Dr. Porkchop Here are my notes that I used for Q-school this morning. We also did some exercises so I'll include that at the bottom. Q school  Planning a workout:  -plan more than you think you’ll need. Better to have too much than run out. …

Play time with a bag of tricks

5/21/20 The Pit 55 degrees and overcast Q: Cornwallis Pax: Groupie, Dr. Porkchop, Cougar, Woody Woodpecker Disclaimer given Warm-o-rama: (all IC) SSH x 20 Windmill x 10 Weedpicker x 10 Kick with Twist x 10 Mtn. Climbers x 20 Arm Pretzels x ?? Thang: Mosey to Sidener Academy field for Noah's ark for the full…

The Pit Tabata

5/14/2020 Day 2 at The Pit 11 men showed up to support day 2 of our new BR AO. Here is how it went. QIC: Cornwallis (adapted from #pb) Pax: Groupie, Khaki, FNG (2nd Post, now known as COUGAR), Dr. Porkchop, Woody Woodpecker, Nomad, Brickyard, Snaphook, Square, Kitty Disclaimer given Warm-O-Rama: all IC Side Straddle…

Welcome to THE PIT!

5/12/2020 Broad Ripple's Newest AO was launched today with a baker's dozen (13) showing up for the inaugural workout! Here is how it went. Q: Cornwallis Pax: Chirp Chirp, Cosmo, Groupie, Square, Kitty, Dr. Porkchop, Nomad, Khaki, Brickyard, Dry Rub, Woody Woodpecker, FNG (Eric) Disclaimer, Core Principles, and Social distance (COVID 19) Reminders Warm-o-rama: Side…

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