‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

Ramped up at The Vet

Weather: 27, Slick, Cold, Gloomy Pax: Dr.P, Pontoon, Woolly, Clancy, Snaphook Warm0- rubberbands, thigh stretchers, windmills, Frankenstein march. After some warm-up discussion and scouting it was confirmed we would run ramps at Veterans Garage. we put in @ 3 miles. and the garmin says we got in 37 flights of stairs. sprints were mostly avoided…

Interval Run

Weather 34 warm-0 rubberbands, weedpickers, and Frankenstein across 3rd ave. 10 Pax headed north on the monon after a 7 minute warm up and a little recovery we did loops in the residential area just north of main st. between the monon and the highschool. 4 min running, 2 min recovery, repeat x 4. then…

TundraRotunda

Weather: 45 and a bit of rain in the distance disclaimer: yelled out as I got out of car due to coming in hot. 7 Pax. Pontoon-19, Motorboat, Khaki, Woolly Dutchman, Logger, Maize, Snaphook-Q Warmo- SSH, Weedpickers, Goofball, Finkle Swings, Circular Mosey until dizzy. The Thang: 2 exercises, then various modes of transportation around and…

would you rather

10 pax braved the gloom on a gorgeous rainy 43 degree morning. Disclaimer given Warmorama-- AbeVigoda, SSH, Moroccan Night Clubs & Mosey The Thang. each pax takes turns answering would you rather questions, no wrong answers. exercises pre determined to stated answer. pax not privy... Would you rather have more TIME or more MONEY?  15…

Little Longer Ruck

10/10/2020 Weather - 60* perfect morning PAX - Headlock, Bumblebee, Sarge, Chirp Chirp, Clancy, Wooley Dutchman, Wrigley and Pontoon-19 Mumble chatter - Chirp Chirp came in hot. Sarge was a HIM and furnished the pax with battery operated glow sticks to keep us safe in the gloom. We stepped off a few minutes behind schedule.…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

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