Run or Ruck, Choose Wisely

August 16th, 2021 8 Pax at the Hill: Cheeseball, Warm Glow, Bubble Bath, Motorboat, Blades, State, Logger, Woolly Dutchman (Q) Some of us ran, some of us rucked. I would say we rucked at least 5 or 6 miles in 45 minutes. Beautiful morning and had fun catching up with Bubble Bath and chatting with…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

Beach Bags

August 12th, 2021 3 PAX at Ground Zero in humid weather: Logger, Chirp Chirp, Woolly Dutchman (Q) Warm-up: 10 SSH IC, 10 weed pickers IC, 10 forward arm circles IC Thang: Mosey to sand volleyball court Round 1 Station 1 - in the sand 1 pax did 10 Turkish get-ups with 20 lbs sand bag…

Manly beatdown Instead of ultimate 8/11/21

Pax: motorboat, snooki, biscuit, faceoff, woolly Dutchman, CheeseBall (Q) Ultimate is a great workout, but not for YHC. Usually I would go to EZ or Grizzly on an ultimate day, however time would not permit that, so we scheduled a beatdown for anyone that didn’t want to throw a frisbee. Thang: YHC fell asleep prior…

OLD GLORY Beatdown @ Ground Zero 6/29/21

flag of america

Weather: 73 and humid Pax: Woolly Dutchman, CheeseBall(q) Disclaimer and core principles given  Warm up: SSH - 13 IC Weedpicker - 13 IC Imperial Walkers - 13 IC Thang: Run oustskirts of park while carrying shovel flags stopping at 3, 6, 9 and 12 on the “clock” for an exercise. O - overhead claps - 50L…

Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

4 Stop BP

Block Party Fun Weather: 27 Pax posted: 20 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • Arm Circles…

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