Weather: windy 28 degrees 4 Pax: Kitty, Wooly Dutchman, DC, Zoolander (Q) Disclaimer was given and the workout began 2/1= 60/30= exercise/rest *Sumo high pulls (Sumo squat down then lifting the block up to your head when you go up) *Low plank block pulls (hold a low plank w/ block arms length away, pull block…
Tag: @Wooly Dutchman
Running and Rucking Monday
11/9/2020 Weather - Clear, 55* Pax - Cornwallis, Motorboat, Nomad, Headlock, Wooly Dutchman, Logger, Marshall, State, Clancy, Pontoon-19 Warm up - Weed pickers while Wooly came in hot The Thang - Runners ran and ruckers rucked