8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

FallCreekRide-ThePit

Date: 7/31/2021 Pax: Cheeseball, Wooly Dutchman, Proximity (Q) Weather: 64 Thang: 13.55 miles from Glendale straight east on 62nd to Fall Creek and back up the Monan. Moleskin: Fun to ride with Cheese and Wooly. Always amazed at how much Cheeseballs knows about the area - history lesson for sure. Lot of jeep talk as…

Equivalent Ratios 2/1=60/30

Weather: windy 28 degrees 4 Pax: Kitty, Wooly Dutchman, DC, Zoolander (Q) Disclaimer was given and the workout began 2/1= 60/30= exercise/rest *Sumo high pulls (Sumo squat down then lifting the block up to your head when you go up) *Low plank block pulls (hold a low plank w/ block arms length away, pull block…

Running and Rucking Monday

11/9/2020 Weather - Clear, 55* Pax - Cornwallis, Motorboat, Nomad, Headlock, Wooly Dutchman, Logger, Marshall, State, Clancy, Pontoon-19 Warm up - Weed pickers while Wooly came in hot The Thang - Runners ran and ruckers rucked

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