Downrange Family Q

My brother Huggies from Louisville did this morning's Q: Disclaimer Mosey to lower parking lot  COP (circle of pain)30 SSH IC5 BOYOS20 Imperial walkers IC20 Toy soldiers ICRunners stretchesKendra Newman’s Mosey to the shuttle hill 11’s8 count body builders at bottomSquats at the top Mary while waiting on the 6 Mosey to grassy area for Jack…

Saturday Morning EC

PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

Ratio Beatdown

Weather: 62 and clear. 7 PAX posted Zionsville:  Brickyard, Beefsteak, Nomad, Chirp Chirp, GetGo, Wooly Dutchman, Snaphook Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible. Warm Up:  SSH, Plank Jacks, Weedpickers , Imperial Walker Further warm-up: Frankenstein’s, high knees, hops. Thang 1:  1:5 ratio, increasing (1:5, 2:10, 3:15…..).…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TWoC 2- Spartacus

3/3/2020 The Hill Rain 46 degrees Q: Cornwallis Pax: Brickyard, Optimus, Bumblebee, Zamboni, Khaki, Kindergaten Cop, Headlock, Beater, Wooly Dutchman, Wrigley, Dr. Porkchop, State, Clancy, Nomad, Maize, Motorboat. *Logger did the workout in Oregon Disclaimer Warm-o-rama: SSH- 10 IC IST- 10 IC Weed Picker- 10 IC Thang: Spartacus Complete each exercise in order. If you…

TWoZ Day 6: Saved by the Bell

Zamboni Apocalypse - Day 6 14 PAX posted for the "Saved by the Bell" ruck Billy Introductions Disclaimer Warm up: Squat x10ic Merkin x10 ic Flutter Kicks x10 ic Burpees x10 oyo The Thang I told the team we would do: 1 PAX carries Billy as long as they can and then sits out while…

TWoZ Day 5: Flex Friday

11 PAX posted for the fifth installment of the Zamboni apocalypse. So far we've done a  MURPH, HIIT, a rescue challenge, and a throwback beatdown. The one thing missing in all of this...coupons. Billy doesn't count...he is our trusted comrade. Disclaimer Warm Up: Slow squats Arm Circles Windmills Seal jacks The Thang: 40 minutes on…

TWoZ Day 3: WRECKscue Wednesday

TWoZ: Day 3 9 PAX posted in the misty gloom for the third day of the Zamboni apocalypse...a search and rescue that might wreck them. The Q came early to set up & was eager to see if the mission would be accomplished within the given time, so we got right to it. Disclaimer Warm…

%d bloggers like this: