Friday Block Party

Weather: 50ish and rainy PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q) Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20 Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing…

Friendsgiving

Backblast Weather: 34 degrees and a little breezy PAX Tulip Wooly Dutchman Nomad Brickyard State Snookie Maize Motorboat Quick Logger Disclaimer Given Warm Up led by Brickyard and State because Q was slacking. Thang: 1st Meal (w/rock) - partner runs the parking lot while the other does 100 Kettlebell Swings 100 Squat Thrusters 100 LBC…

Friday Block Party

6 Pax posted: Headlock, Khaki, Dr. Porkchop, Woolly Dutchman, Nomad, Beefsteak Weather: 20 degrees and calm Warmup: SSH IC x20, imperial walkers IC x 15, weed pickers IC x10, seal jacks IC x 25, short mosey to get the blood flowing Thang: block carry to stairs: right hand farmer, left hand farmer, right shoulder, left…

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of...something.…

Boo-urpies and Zombies

10/22/19 The Hill Q: Cornwallis Pax: Motorboat, Zamboni, Logger, Dry Rub, State, Kindergarten Cop, Snooki, Dr. Porkchop, Maize, Khaki, Beefsteak, Nomad, and welcome FNG Michael (now known as Wooly Dutchman). Disclaimer given Warm-O-rama (all IC, sort of) Whacky Jacks x 20 Imperial Squat Walkers x 15 Pumpkin Pickers x 10 Thang: Mosey around the parking…

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