Friday Block Party

6 Pax posted: Headlock, Khaki, Dr. Porkchop, Woolly Dutchman, Nomad, Beefsteak Weather: 20 degrees and calm Warmup: SSH IC x20, imperial walkers IC x 15, weed pickers IC x10, seal jacks IC x 25, short mosey to get the blood flowing Thang: block carry to stairs: right hand farmer, left hand farmer, right shoulder, left […]

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of…something. […]

Boo-urpies and Zombies

10/22/19 The Hill Q: Cornwallis Pax: Motorboat, Zamboni, Logger, Dry Rub, State, Kindergarten Cop, Snooki, Dr. Porkchop, Maize, Khaki, Beefsteak, Nomad, and welcome FNG Michael (now known as Wooly Dutchman). Disclaimer given Warm-O-rama (all IC, sort of) Whacky Jacks x 20 Imperial Squat Walkers x 15 Pumpkin Pickers x 10 Thang: Mosey around the parking […]

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