10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat…

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps- 11's: Set 1 - Merkins and Aussie Pull Ups 50 LBC'sSet 2 - Squats and Dips50 BBSU'sSet 3 -…

1000 Strong

6/23/21 Grizzly 57 degrees and calm.  7 PAX reporting.  (Kitty, Pappy, Teller, Spud, Cosmo, Wrigley, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• Seal Jacks ICx20• Weed pickers ICx10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20• Mosey to the Shelter *** THE THANG ***1,000 Rep. Challenge.…

Clancy’s cake

Weather 66, and calm Pax: Clancy, Genie, Sub Zero, Wrigley, Biscuit, Nomad, Brickyard, FNG (Brian), Teddybear, GTL, Slider, Beater, Snaphook (Q). Disclaimer and Core P's. check. Warmo: 10IC Kick w a Twist, 20IC SSH, 10IC Toy Soldiers, 10IC Imperial Walkers, 10IC Weedpickers Indian Run to Cake Bake. Circle Merkins Thang; accumulative 100's P1 exercise while…

Progressive workout at Grizzly

May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10   *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…

Grizzly Block Party PT Test

40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings  (AMRAP 2 mins)Curls  (AMRAP…

Sweet Sixteens at Grizzly

4 Pax posted at Grizzly, 47 degrees (real feel 40) and windy : Wrigley, DC, Coyote and Einstein (Q) Disclaimer, Core Principles *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10  Mosey to strip mall *** THE THANG *** 16 of each of 4…

St. Patrick’s Day Work Out

40 and calm at Grizzly.  9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q) *** Warm Up *** There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana  Irish jig (SSH) IC x20Shamrock Picker…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

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