Progressive workout at Grizzly

May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10   *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…

Grizzly Block Party PT Test

40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings  (AMRAP 2 mins)Curls  (AMRAP…

Sweet Sixteens at Grizzly

4 Pax posted at Grizzly, 47 degrees (real feel 40) and windy : Wrigley, DC, Coyote and Einstein (Q) Disclaimer, Core Principles *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10  Mosey to strip mall *** THE THANG *** 16 of each of 4…

St. Patrick’s Day Work Out

40 and calm at Grizzly.  9 Pax reporting. Cosmo, Jackie Moon, Einstein, Herbie, Fantana, Cheeseball, Kitty, Wrigley, Coyote (Q) *** Warm Up *** There was a young man from Savannah Who died in a curious manner, He whittled a hole In a telephone pole, And then electrified his banana  Irish jig (SSH) IC x20Shamrock Picker…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

Progressive workout at Grizzly

March 12, 2021: 10 Pax posted at Grizzly for a progressive workout, 40 degrees and clear. Wrigley, Coyote, Joker, Jackie Moon, Spaceballs, Cosmo, Kitty, Pappy, Retainer, Einstein (VQ) *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10   Mosey to strip mall *** THE…

Boiler Up Block Party

3/8/21 Grizzly 34 degrees and calm.  9 PAX reporting.  Zamboni, Pappy, Einstein, Spaceballs, Wrigley, Jackie Moon, Chirp Chirp, Herbie, Coyote (Q)  *** WARM UP *** Raise the Roof for Purdue Fans IC x20We aren’t worthy for IU Fans IC x20Motivators from 9 (9 straight Purdue Wins)Arm circles IC x20Old Man Wind Mills (Abe Vigoda) IC…

And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

Grizzly Strip Mall Beatdown

2/12/21 Grizzly 18 degrees and breezy.  3 PAX reporting. Wrigley, Einstein, and Coyote (Q)  *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x15Weed Pickers - Slow IC x10  Arm Circles IC x20Mosey to the strip mall by the New Covid Vaccine Center. (Old Marsh) *** THE THANG ***In honor of the small businesses in this…

Just another beatdown…

1/28/2021 - Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec,…

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