And the Gold Medal goes to

Weather: 16, Snow. 9 Pax braved treacherous e-learning day roads WarmO- SSH, Michael Phelps, Finkle Swings, Nancy Kerrigans, Weed Pickers, Mosey to OG Lot Olympic 2 Pax Skeleton-Bobsled Teams. Pax A. does exercise, while Pax B travels 200'. when Pax B arrives he begins the exercise while Pax A travels back to him.. Rd 1.…

Grizzly Strip Mall Beatdown

2/12/21 Grizzly 18 degrees and breezy.  3 PAX reporting. Wrigley, Einstein, and Coyote (Q)  *** WARM UP ***Side Straddle Hops IC x20Imperial Walkers IC x15Weed Pickers - Slow IC x10  Arm Circles IC x20Mosey to the strip mall by the New Covid Vaccine Center. (Old Marsh) *** THE THANG ***In honor of the small businesses in this…

Just another beatdown…

1/28/2021 - Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec,…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

MLK Day Block PT Test

8 pax attended the PT Test. Spaceballs, Cheeseball, Wrigley, Herbie, Chirp Chirp, Zoolander, Bearcat, Coyote (q). 28 degrees and breezy, light snow covering. Welcome. Disclaimer. 5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Arm Circles IC X20Weed Pickers IC x15 *** The Thang *** Head to the Parking lot for Block…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

Owl Bear Tabata Block Party

12/21/20 42 and breezy. 5 PAX reported to Owl Bear. (Zoolander, Wrigley, FNG Bearcat, FNG BNH, Coyote (Q) *** WARM UP ***Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Invisible jump rope IC x20 *** THE THANG ***Mosey to the basketball court for a Tabata workout.  8 sets of alternating…

10/14 Full Body Beat down

Weather : clear and chilly 46 degreesWarm up 7 PAX showed up for the hump day beat down: Wrigley, Kitty, Coyote, Jackie Moon, Cosmo, Maize and Zoolander (Q) SSH- 25 IC Weed pickers - 12 IC Arm Circles- 10 IC forward, 10 IC Backwards Imperial Walkers- 15 IC Beat down5 Rounds of these exercises 30…

Little Longer Ruck

10/10/2020 Weather - 60* perfect morning PAX - Headlock, Bumblebee, Sarge, Chirp Chirp, Clancy, Wooley Dutchman, Wrigley and Pontoon-19 Mumble chatter - Chirp Chirp came in hot. Sarge was a HIM and furnished the pax with battery operated glow sticks to keep us safe in the gloom. We stepped off a few minutes behind schedule.…

Bootcamp Sprints

Weather 70 degrees, slightly humid. 11 Pax. Cosmo, FNG-Nate, Nomad, Effin, Jackie Moon, Pappy, Khaki, DC, Wrigley, Cornwallis, Snaphook(Q). Warmo- 10 ct rubber band stretches to toes. Left over right, and right over left. 20 SSH IC, Cherry Pickers, Highknees x15 IC. 400m mosey to the old Marsh. Thang- Pax lined up in groups of…

%d bloggers like this: