R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

Christmas Movie Trivia @ Grizzly 12.23.2020

Another dark morning at Grizzly. Wind held off and allowed for a good beatdown. PAX: 5 PAX posted - Wrigley, Coyote, Bearcat, Joker (named today), and Jackie Moon (Q) Disclaimer and core principles given. Warm-up: Mosey around 1/4 mile loop and then Butt kickers to bball court Imperial walkers IC x 15, Hillbilly walkers IC…

500 rep block party!

Weather: 31 degrees Pax posted: 7 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Imperial Walkers • 8 Motivator • 10 SSH Zamp carry to…

Pearl Harbor Remembrance Ruck

Weather: 29 and clear 25 pax posted: Bumblebee, Motorboat, Khaki, Nomad, Maize, Quick, Wrigley, Wilson, Biscuit, Kneehigh, Tulip, Spud, Sarge, Pickles, Wooly Dutchman, Fantana, Bubble Bath, Snooki, Puzzler, Pontoon-19, Marshall, Clancy, Lincoln Log, Warm Glow, Cheeseball Core principals and disclaimer were given Warm-up: Instead of warm up Q discussed December 7th, 1941 Pearl Harbor Day…

Southern Exploration at The Vet

9 PAX posted at the newly named Vet. - Wrigley, State, Brickyard, Snaphook, Snooki, Mcstuffins, Biscuit, Nomad, Clancy (Q). Another brisk morning in the 25 degree range. Warmup: Motivator from 7 - Contrary to Brickyard's claim, it warmed us upWeedpickers X15Imperial Walkers X15 Thang: Mosey Exploration around the reflection PondDiscussion about the Veteran's Memorial Motivator…

12/2/2020 – 20/40 Beatdown

Disclaimer Core Principles Warm Up SSH X 50 IC Imperial Walkers x20 IC Al Gore with Arm Circles (forward/back) and Extended Arm Raises Kick with a Twist x10 IC Mosey to the east side of the old Marsh Building The Thang Noah’s Arc to the end of the alley Bear Crawls Crab Walks Wounded Bear…

Extra Credit @ Grizzly 11.24.20

It was cold and dark and there were small water droplets in the air. Three pax reported. Coyote, Chirp Chirp, and Wrigley (Q). Disclaimer Warmup SSH x 15 IC Weed Pickers x 15 IC Windmill x 15 IC Cherry Pickers x 15 IC Mosey to the Playground The Thang 20 reps (single count) of 10…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

Anything But Arms – @ Grizzly 11.4.20

Clear skies. Upper 40's. Light wind. Pax reporting: Nomad, Maize, Cosmo, DC, Coyote, Jackie Moon, Pappy, CheeseBall, and Wrigley (Q) Welcome Disclaimer...expanded to include best practices for social distancing Warmup SSH IC x 20Weedpickers IC x10Various Lower Body Stretches Mosey to the basketball court via the 400m loop around the playground The Thang Walking lunge…

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