Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TWoC 3- Burpee Challenge

3/4/2020 Grizzly 36 degrees (NO RAIN!!) Q: Cornwallis Pax: Nomad, Cosmo, Khaki, Maize, Dr. Porkchop, Wrigley, Effin, Kitty, Bumblebee, FNG (now known as Splatterski). *Motorboat, Logger *participated remotely due to work and travel schedules. They were given the workout in advance Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC…

TWoC 2- Spartacus

3/3/2020 The Hill Rain 46 degrees Q: Cornwallis Pax: Brickyard, Optimus, Bumblebee, Zamboni, Khaki, Kindergaten Cop, Headlock, Beater, Wooly Dutchman, Wrigley, Dr. Porkchop, State, Clancy, Nomad, Maize, Motorboat. *Logger did the workout in Oregon Disclaimer Warm-o-rama: SSH- 10 IC IST- 10 IC Weed Picker- 10 IC Thang: Spartacus Complete each exercise in order. If you…

TWoC 1- Fun with Legos

3/2/2020 The Hill (Run/Ruck) Q: Cornwallis Pax: Khaki, Motorboat, Headlock, Nomad, State, Logger, Wrigley, Clancy, Dr. Porkchop, Maize, Chirp Chirp, Bumble Bee, Snaphook Disclaimer given Instructions: The group will work together to construct a lego structure from memory. Pax will push the truck across the parking lot while one pax is sitting in the truck…

Phone a Friend Beatdown

Weather: 13 degrees, clear, calm PAX: Wrigley, Effin, Zamboni, Mater, Cosmo, Nomad Warmup: SSH IC x20, weed pickers IC x10, imperial walkers IC x20, kick with twist IC x11...not sure why 11 there. Mosey around the path surrounding the park...approximately 1,000 meters Thang: with a partner, 50 burpees...PAX does 5 while the other does groiners…

Variety Beatdown

Weather: 26 degrees, clear, calm PAX: Khaki, Wrigley, Chirp Chirp, Dr. Porkchop, Kitty, Effin, Mater, Nomad Warmup: SSH IC x20, weed pickers IC x10, kick with a twist IC x10, mosey to the bb court and back to lot Thang: do an exercise, move about 30 yards down lot, do another exercise, move back to…

Triple Death Star: Block Style

Three PAX met in the clear 25ºF gloom to tackle a Triple Death Star...block style. These veterans already knew the drill, so the disclaimer was brief and the anticipation built. Warm up Zamperini to basketball court SSH x20 ic Mountain climber x20 ic Overhead clap x20 ic Weed Pickers x15 ic The thing The Death…

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