Saturday Morning EC

PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…

Cizzly

6/26/2020 5 pax at Grizzly for a Cindy Grizzly, a Cizzly Q: Cornwallis Pax: Cosmo, Zamboni, Wrigley, Zoolander F3 Core Principles given Disclaimer given Warm-O-Rama: Zamperini Cindy to the basketball court SSH x 20 IC Seal Jacks x 20 IC Whacky Jacks x 20 IC Weed Pickers x 10 IC Windmill x 10 IC Zamperini…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

Leave a msg at the Beep

6 PAX posted in the crisp gloom, even after a very intimidating preblast. Disclaimer was given, and we got to it. Warm up SSH Bobby Hurleys IST Finkle Swings Abe Vigoda Mosey to basketball court Stretch Quads Calves Hamstrings Hip Flexors Beep Test Zoolander & Wrigley 3.?? Maize 6.?? Motorboat 8.5 Zamboni 8.10 Nomad 8.11…

Happy New Year Redux (06.17.20)

Clear skies, cool breeze, perfect. 5 pax...Khaki, Kitty, Pappy, FNG (Ryan), Wrigley (Q) Disclaimer Warmup: SSH x20 IC IST x20 IC Windmill x20 IC Weedpickers x20 IC Apolo Ohnos x20 IC Arm Circles Forwards x10 IC and Backwards x10 IC Mericans x10 OYO Thang: (Cardio) Mosey to picnic shelter 15 jump ups on the picnic…

Poison Ivy

17 Pax posted on a beautiful 61 degree morning. Q: Snaphook Pax: Kindergarten Cop, Beefsteak, Chirp Chirp, Maize, Splatterski, Bumblebee, Motorboat, Optimus, Ladybird (downrange), Commodore, Pontoon, State, Wrigley, Headlock, Brickyard- AKA GroinStrain, & Logger Brickyard was anxious to get started on Q source so he arrived very, very early. Pax circled up and enjoyed a…

Hump Day Four Corners of Fun (06.10.20)

12 pax reported. Chirp Chirp, Dr. Porkchop, Khaki, Cornwallis, Zamboni, Brickyard, Nomad, Maize, Kitty, FNG (Matt), Motorboat, Wrigley (Q). Weather was near 80 degrees, cloudy, and humid. Disclaimer Warmup: SSH x 15 IC IST x 15 IC Weed Pickers x 15 IC Windmill x 15 IC Goofball x 15 IC Long mosey around the park…

Wrigley’s Day at the Park (6/3/20)

10 pax at Grizzly for a Wednesday beatdown. Khaki, Maize, Kitty, Commodore, Zamboni, Pontoon-19, Snaphook, Cosmo, Nomad, Wrigley Weather: Clear and 70. Humidity not bad. Disclaimer given Warmup: IST x 20 ICWindmill x 20 ICWeed Pickers x 20 ICMotivator from 5Mosey around the playground Thang: Reminder form over speed Partners One partner runs 15 yards,…

Saturday 5/30/20 Ruck

Weather...yes, there was some. It was good. PAX: Nomad, Todd (FNG), Teddy Bear, Private, Maize, Cosmo, Motorboat, Marshall, Khaki, Logger, Kitty, Wrigley Disclaimer given Ruck...yes, we rucked some. It was good. 3.54 miles starting west, then south through the neighborhoods, then winding back north to The Hill. Mixed in some duck walks, Zamperini holds, Noonans,…

Monday Ruck/Run – 6/1/2020

Weather: 48 degrees, cool, crisp, and clear skies PAX: Nomad, Logger, Khaki, Chowder, Cheeseball, Motorboat, Pontoon19, Commodore, Sugar, Teddybear, Wrigley, Faceoff Disclaimer Given Thang: The Ruckers: They rucked and I saw lunges at the end. The Runners: Ran out to Keystone and back, about 4 or so miles. Moleskin: A great turnout on Monday morning.…

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