270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

Spooky Birthday Block Bonanza

10.30.2020

17 PAX posted with candles on their cindercakes to celebrate 32 years of evading death for YHC. A strong, BRISK wind was blowing in from the north and the full moon was bright. F3 Principles Free, Open to all men (& Khaki), Peer led, Rain or shine, Ends in COT Disclaimer Modify if necessary because you…

The Secret Spot

7 PAX posted in the Friday gloom for some beatdown and exploration at Grizzly. After some mumblechatter from One Direction about how much colder it is here than it is in Durham, NC, the disclaimer was given and we got right to it. Warm up: Fartleks (30s mosey, 30s sprint) Abe Vigodas Shoulder Pretzels Finkle…

How to take a selfie

Weather: 42 degrees, foggy PAX: Nomad, Khaki, Motorboat, Snaphook, Zamboni, Pontoon19, Maize, Logger Disclaimer Given, Core Principles recited Thang: We started with a warm up of 30 SSH, 10 Imperial Walkers, 10 Windmills, 20 Seal Jacks, and 10 Weed Pickers A short mosey to complete the circle of High Reps. This was all IC -…

Lightweights

Weather: Equal parts sweatshirt and tank top weather. Best F3 weather by far. 50 and calm. Pax: Bubble Bath (FNG), Runner-up, Teddy Bear, Ponzi, Zamboni, Pickles, Cheeseball, Motorboat, Khaki, Pontoon-19, Maize, State, Nomad, Clancy, Headlock, Sarge, Wrigley, Dr. Porkchop (Q) Warm Up: 16 SSH, 11 Kick w/ twist, 17 Arm circles, 16 SSH. All IC…

Ultimate Mericans

Pax: 21 Weather: a perfect cool 56 and beautiful morning Disclaimer: Q is not responsible and neither is church! Core Principles: Free, open to all men, outside rain or shine, peer lead, and ends with COT Warmup: IC- weed pickers, SSH, arm circles, pick teams Thang: ultimate frisbee with a side of Mericans. If a…

IPC Wk 2 @ The Hill

70ish with a little humidity 19 PAX: Clancy, Kindergarten Cop, Chirp Chirp, Woolly Dutchman, Optimus, Maize, Nomad, Zamboni, Logger, Teddy Bear, Cheese Ball, Bumblebee, Pickles, Faceoff, State, Motorboat, Khaki, Pontoon-19 (proctor) Warm-up: OYO as YHC explained each cone and exercise. The Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts…

IPC Week 1 at Grizzly

Weather 60 degrees and cool 10 Pax and 1 Proctor Core Principles - Optimus Style "free to all men Yada Yada" Disclaimer Warm up IC SSH - 15 Weed Pickers -15 Imperial Storm Walkers -15 Thang - 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups,…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

Doctor is in.

PAX: Square, Cornwallis, Cougar, Zamboni, Dr. Porkchop (Q) Weather: Great Warm Up: Kick w/ twist, Twist, Shoulder pretzels, SSH Mosey to blocks, carry to school 20-15-10-5 reps of each exercise, run a lap around the blacktop in between sets. Thrusters, Lawnmowers (2=1), BOB (burpees over block) P1 does exercise, P2 run 100 Corkscrews, 150 Dirty…

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