Alotta Tabata

YHC posted in the soggy gloom for a tabata marathon in the shelter. Warm Up: Mosey to shelter The Thang:Tabatas (Reducing to 20s/10s & asking for ALL OUT EFFORT) PTBPs (Picnic Table Bench Press) Jump Squats Burpees V-ups Incline Merkins Lunge Chops American Hammers Pull Ups Calf Raises Decline Merkins Freddie Mercuries Overhead Claps SSH…

AO Exploration

7 PAX at Ground Zero on a beautiful 60 degree morning in Fishers, Indiana. I was unfamiliar with the AO altogether. We worked our way around to find what the space had to offer for these high impact men. Warm UpSSH x25Weed Pickers x15Windmills x15Quad stretchesSquare jumps (met with grumbling and disdain) Mosey to the…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

Freezing Frisbee Day

Feb 10 , 2021Ultimate Frisbee at The Hill with 14 PAX Zamboni, Cornwallis, Chirp Chirp, Khaki, Bumblebee, Little Giant, Pontoon19, Motorboat, Wilson, Ponzi, Tulip, Clancy, & Snooki Warmed up withSSH x20 ICAbe Vigoda X10 IC Split into teams and discovered this new light up frisbee is a little different. Throws felt a bit off and…

Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021 8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q). Weather: wet, slippery but warm 33 degrees. Welcome and disclaimer given. Warmup Motivator from 9Mosey around the parking lotHigh kneeKick buttKaraoka Thang 1 Mosey to the fishbowl5 reps of:Incline Merkins 10xMosey around the roundaboutBobby Hurleys 10x5 reps…

PT test @ The Hill

12 pax attended the PT Test. Optimus, Clancy, Zamboni, Biscuit, Fantana, Bubble Bath, Face Off, Logger, Bumble Bee, Woolly Dutchman, Snooki, CheeseBall (Q). 27 degrees. Disclaimer5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Weed Pickers IC x15Arm Circles IC X10 *** The Thang *** Brief Explanation of the PT test as…

Hot n Cold

7 PAX posted in the 28⁰F gloom for the longest warmup ever. Disclaimer Warm Up: Fartleks IT Windmills Weed Pickers 4 Corners  10 burpees 20 Merkins 30 jump squats 40 SSHs Mosey to secret space 10 Dry Docks Bear crawl up hill 9 Toby Maguires Run down hill R&R 8-1 Mosey to wall Wall sit…

40 in 40

Weather: 25ish and a little windy Pax: Nomad, McStuffins, Bumblebee, Optimus, Snooki, Cheeseball, State, Zamboni and Logger Warmup: 15 weedpickers (IC), Motivator x 6, mosey Thang: 40 exercises in 40 minutes plus a midlife crisis finisher. Do each exercise for 45 seconds and 15 second rest. BurpeesSquatsMerkinsBB situpsMountain climbersOverhead clapsCrab walkSide lungesHigh dollyBackward Mosey and…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

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