Boo-urpies and Zombies

10/22/19 The Hill Q: Cornwallis Pax: Motorboat, Zamboni, Logger, Dry Rub, State, Kindergarten Cop, Snooki, Dr. Porkchop, Maize, Khaki, Beefsteak, Nomad, and welcome FNG Michael (now known as Wooly Dutchman). Disclaimer given Warm-O-rama (all IC, sort of) Whacky Jacks x 20 Imperial Squat Walkers x 15 Pumpkin Pickers x 10 Thang: Mosey around the parking […]

Bump Your Bumper

12 PAX posted in the brisk gloom of October to give their car some love. Motorboat debated with himself on whether or not he should wear pants (vs shorts, get your head out of the gutter). Disclaimer was given and we got to it.   Warm Up Mosey 10 Merkins 20 in-and-out Abs 10 Weed Pickers […]


Beautiful 50 degree morning for a Headlock beatdown! 13 Pax ups I. like DipsG.enuine Coupon (squat thrust) N.o Judgment Zone (hill run) I. like to Run F.ield of Dreams (four corners) : 1. Jumping jacks 2. Low plank   3. Flutter kicks 4. 10 burpees I. like to run C.urls A.rm circles N.otivator (Motivator) […]

Birthday Station Beat-down

PAX: Cosmo, State, Maize, DryRub, Bumblebee, Cornwallis, Zamboni, Khaki, Dr. Porkchop (FNG), Headlock, Logger, Beefsteak, Motorboat, Nomad Weather: ~70 and perfect Warmup (IC): SSH x 20, weed pickers x 10, imperial walkers x 20, kick w/ twist x 10 Thang (all IC unless otherwise noted): mosey to lot, merican w/ hold at the bottom x […]

IronPax Week 4

Backblast Weather: 55 degrees, cool, crisp, clear skies PAX BumbleBee Maize Brickyard Khaki Cornwallis Chew Toy Moses Beefsteak Zamboni DC Kindergarten Cop Logger Disclaimer Given Thang: IronPax Week 4: Sugar’s Pick Your Poison. This week is Elapsed time Scoring 3 Rounds for Time: 100 Cumulative Merkins and/or Squats 100 Yard out and back coupon carry, […]

First Anniversary Party

Weather: 70 and Muggy PAX: BrickyardCornwallisHeadlockShort StoryKhakiLoggerDry RubState (Q)ZamboniBeefsteakSnookiMaizeBeater Warm-up: Weed-pickers/Shoulder & arm stretches/Motivator x 6 Thang: This workout featured my favorite exercises led by others during the past year. 1: Circle Burp (Beefsteak) 2: 16 Mericans/16 squats/16 big boys and a lap (Khaki) with some Cindy Crawfords 3: 20 crab cakes in pitch perfect […]

Active Recovery

9/5/19 The Hill Q:Cornwallis Pax: Bumble Bee, Maize, Headlock, Khaki, Beefsteak, Nomad, Logger, State, Dry Rub, Kindergarten Cop, Zamboni, Brickyard Disclaimer given Warm-O-Rama (all IC) SSH x 25 IST x 10 Windmill x 10 Weedpicker with clap x 10 Mountain Climbers x 25 Thang: Fartlicks: 30 seconds jog, 30 seconds run all out x 10 […]

Memory Lane

Hive Workout 8/5/16 My first bell , I then returned home to Indianapolis to “start F3 here”. Had no idea what it was going to take. Thank you men of Indianapolis who have made it all worth it. Warm up Lap 30 SSH 25 Imperial Walkers 20 Merkins 20 Mountain climbers 10 Windmill The Thang […]

Monday Ruck or Run Day 8/26/19

Backblast Weather: 66 degrees and a light rain PAX Nomad Dry Rub Headlock Beefsteak Khaki Zamboni Maize Logger Disclaimer Given Thang: The Ruckers: Had a fast pace ruck, getting some good hills around Campus. The Runners: Q set out for a loop with out a plan, wasn’t really sure how long the loop would be […]

Mary’s Hot Sister

Preblast: Bring a weight that you can hold over your head 1 handed. Weather: 73 and rainy with a slight breeze Pax: Logger, Maize, Nomad, DC, Cornwallis, Bumblebee, Headlock, Zamboni, Kindergarten Cop, Snooki, Khaki, State, FNG, MotorBoat as Q Disclaimer given Warm-up:SSH x18Abe Vagota x10Imperial Storm Walkers x 18 Thang: Each exercise done for 3 […]

%d bloggers like this: