3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Barrel of Fun

Weather 47 and clear PAX: IM Zonkey Crabby PO Wapner Russell Sheets (FNG) Jay-Z QIC (VQ) Disclaimer WOR: Arm circles Shoulder pretzels IC x15 Grass pickers IC x15 SSHs IC x20 Thang: Mosey to main shelter w/barrel Hail Mary (alternating dips x15 w/ feet up on partner in low plank) - 3 sets Incline &…

BLIMPS on fire

Weather 55 and clear Warmup: Grass pickers IC x20 Motivator from 7 LBAC IC x10 (both directions) Shoulder pretzels IC x20 Thang: Mosey to field Rings of fire Merkins x10 and hold plank x2 Flutter kicks x10 and hold canoe x3 Squats x10 and hold Al Gore x2 Monkey humpers x10 and hold ankles x2…

Random Assortment of Pain

6 men posted in the early hours to "enjoy" some random exercises with no real point.  Started out at 67 and damp, ended up at 58 and WINDY. Warmup: SSH x 25 Weedpickers x 15 General arm and leg stretching Mosey to concession stand the long way - High Knees, Butt Kicks, side shuffles, Frolicking…

Bear Crawls and Regrets

At Black Cat AO - 70 degrees and moist 5 Men posted in the slight drizzle to crawl around like animals Warmup: 15x Plank shoulder touches 20x Air Squats Mosey around animals 5x each Small, Big, Forward, Reverse arm circles 5x Burpees Long Mosey to north of the Pool Thang: Animal Crawls w/ Merkins -…

Backblast October 2, 2017

57 and breezy for five PAX posting. Wagner, I.M., Jay-Z, welcome back Zonky, and Maestro QIC WOR MNC x30 IC Arm Pretzels x30 IC Shoulder stretches Abe Vagotas x10 IC (slow and steady) Calf stretches into Grass Pickers x20 And to get the blood flowing, our beloved Motivators down from 5 Mosey to the monkey…

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